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Sat 18th Mar 2017 at 9:00am by GimmeMincepies

Run > parkrun
  • breezy
  • Time
    34:55
  • Miles
    3.16
  • Min/mi
    11:03
  • Pacing
    94.2%
  • WAVA
    48.61
  • Stride(cm)
    83
  • Cals
    411
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127cal 5.55/6.2mph
2) 1m - 11:19(11:19/m) 134cal 5.3/5.63mph
3) 1m - 11:15(11:15/m) 132cal 5.34/5.7mph
4) 0.16m - 1:33(10:00/m) 18cal 6/6.41mph
10:49 11:19 11:15 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 174 166-178 1/3
0.25 2:42 1:15 9:58 177 176-178 2/4
0.38 4:01 1:20 10:37 176 172-178 2/3
0.50 5:24 1:23 11:03 176 174-178 6/1
0.63 6:45 1:21 10:45 177 174-180 3/3
0.75 8:05 1:20 10:40 177 176-180 1/6
0.88 9:27 1:23 11:01 173 168-178 0/7
1.00 10:48 1:21 10:46 175 172-178 3/3
1.13 12:12 1:24 11:14 175 172-178 5/2
1.25 13:41 1:29 11:49 175 170-178 3/0
1.38 15:09 1:28 11:46 177 172-180 6/1
1.50 16:32 1:23 11:01 177 176-178 3/3
1.63 17:56 1:24 11:14 177 174-180 2/4
1.75 19:17 1:21 10:46 176 172-178 2/4
1.88 20:40 1:23 11:04 176 174-180 2/3
2.00 22:07 1:27 11:38 176 174-178 6/1
2.13 23:33 1:25 11:24 175 174-176 4/3
2.25 24:55 1:22 10:54 176 174-178 1/6
2.38 26:19 1:24 11:14 174 168-178 0/7
2.50 27:42 1:23 11:07 174 170-180 3/4
2.63 29:06 1:24 11:13 176 174-180 6/1
2.75 30:31 1:25 11:18 178 176-180 3/0
2.88 31:59 1:28 11:46 178 176-180 5/1
3.00 33:22 1:23 11:01 177 174-178 4/3
3.13 34:36 1:14 9:56 183 174-196 2/3
3.15 34:47 11 8:45 194 194-194 0/1

Further Analysis

  • Pace Distribution

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  • Cadence Distribution

    176 avge / 196 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 39.14% More
    800m 5:13 10:30 41.08% More
    1km 6:32 10:31 42.77% More
    Mile 10:39 10:39 44.77% More
    5k 34:14 11:01 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 50.12
    5km 34:15 11:01 48.66
    5M 58:38 11:44 46.40
    10km 1:14:57 12:04 45.45
    10M 2:08:19 12:50 43.76
    Half 2:54:06 13:17 42.13
    20M 4:40:48 14:02 41.11
    Mara 6:20:58 14:32 40.14

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