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Sun 12th Mar 2017 at 12:00pm by stevie.h

Run > General

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Time
1:41:08
Miles
13.29
Min/mi
7:37
Pacing
93.1%
WAVA
67.00
Cals
2115
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 96cal 8.45/9.42mph
2) 0.62m - 4:25(7:07/m) 98cal 8.44/9.45mph
3) 0.62m - 4:16(6:52/m) 97cal 8.75/9.48mph
4) 0.62m - 4:34(7:21/m) 99cal 8.16/9.55mph
5) 0.62m - 4:28(7:12/m) 100cal 8.33/10.94mph
6) 0.62m - 4:28(7:11/m) 98cal 8.35/9.15mph
7) 0.62m - 4:31(7:17/m) 100cal 8.24/9.48mph
8) 0.62m - 4:35(7:23/m) 99cal 8.13/9.97mph
9) 0.62m - 4:39(7:29/m) 99cal 8.01/8.68mph
10) 0.62m - 4:32(7:17/m) 99cal 8.24/10.07mph
11) 0.62m - 4:50(7:46/m) 100cal 7.72/9.22mph
12) 0.62m - 4:43(7:35/m) 100cal 7.91/10.26mph
13) 0.62m - 4:41(7:33/m) 100cal 7.95/9.31mph
14) 0.62m - 5:00(8:03/m) 100cal 7.45/9.52mph
15) 0.62m - 4:55(7:55/m) 100cal 7.58/9.38mph
16) 0.62m - 5:00(8:03/m) 98cal 7.46/8.36mph
17) 0.62m - 4:52(7:50/m) 99cal 7.66/8.77mph
18) 0.62m - 4:52(7:50/m) 98cal 7.66/8.36mph
19) 0.62m - 4:55(7:55/m) 98cal 7.58/9.34mph
20) 0.62m - 5:07(8:15/m) 99cal 7.28/8.2mph
21) 0.62m - 5:19(8:34/m) 98cal 7/8.17mph
22) 0.25m - 2:01(7:59/m) 40cal 7.57/8.46mph

4:25 4:25 4:16 4:34 4:28 4:28 4:31 4:35 4:39 4:32 4:50 4:43 4:41 5:00 4:55 5:00 4:52 4:52 4:55 5:07 5:19 2:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	3/5
1.00	7:01	3:29	6:57	1/6
1.50	10:31	3:30	7:00	4/6
2.00	14:02	3:31	7:02	8/2
2.50	17:42	3:40	7:21	5/2
3.00	21:20	3:37	7:15	2/4
3.50	24:52	3:32	7:05	4/3
4.00	28:31	3:39	7:19	2/1
4.50	32:09	3:38	7:16	2/8
5.00	35:53	3:44	7:28	3/2
5.50	39:36	3:43	7:26	3/6
6.00	43:13	3:37	7:13	6/5
6.50	47:02	3:50	7:39	7/0
7.00	50:59	3:56	7:53	3/2
7.50	54:44	3:45	7:30	2/3
8.00	58:26	3:42	7:24	1/10
8.50	1:02:32	4:06	8:12	10/2
9.00	1:06:26	3:54	7:48	6/6
9.50	1:10:26	4:00	8:00	5/2
10.00	1:14:25	3:59	7:58	3/6
10.50	1:18:19	3:54	7:48	3/6
11.00	1:22:18	3:59	7:58	5/2
11.50	1:26:11	3:53	7:46	2/7
12.00	1:30:12	4:01	8:02	5/3
12.50	1:34:23	4:11	8:22	5/3
13.00	1:38:39	4:15	8:31	7/2
13.30	1:42:12	3:33	11:48	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.39%	More
800m	3:22	6:47	58.91%	More
1km	4:14	6:48	61.23%	More
Mile	6:56	6:56	63.43%	More
5k	21:59	7:05	68.07%	More
5 miles	35:52	7:10	68.04%	More
10k	44:49	7:13	68.01%	More
10 miles	1:14:24	7:26	67.75%	More
Half	1:39:30	7:36	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	21:40	6:58	69.07
5M	35:53	7:11	67.99
10km	45:11	7:16	67.46
10M	1:14:49	7:29	67.38
Half	1:39:36	7:36	66.48
20M	2:35:58	7:48	67.27
Mara	3:27:40	7:56	67.37

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