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Sun 12th Mar 2017 at 10:00am by Groundhog

Run > Race
  • Time
    4:35:32
  • Miles
    19.59
  • Min/mi
    14:04
  • Pacing
    48.9%
  • WAVA
    35.70
  • Stride(cm)
    82
  • Cals
    2342
  • Cadence
    140
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1890
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 138/155bpm 139cal 5.36/6.28mph
2) 1m - 10:38(10:38/m) 139/149bpm 130cal 5.65/8.47mph
3) 1m - 10:34(10:34/m) 134/140bpm 119cal 5.68/8.22mph
4) 1m - 13:54(13:54/m) 137/148bpm 149cal 4.32/7.12mph
5) 1m - 11:29(11:29/m) 136/151bpm 109cal 5.23/7.51mph
6) 1m - 10:57(10:57/m) 142/154bpm 123cal 5.48/9.79mph
7) 1m - 15:12(15:12/m) 138/150bpm 139cal 3.95/8.1mph
8) 1m - 15:27(15:27/m) 133/144bpm 105cal 3.89/6.3mph
9) 1m - 12:19(12:19/m) 136/145bpm 99cal 4.87/8.33mph
10) 1m - 12:05(12:05/m) 137/152bpm 97cal 4.96/11.19mph
11) 1m - 12:57(12:57/m) 135/145bpm 96cal 4.63/6.55mph
12) 1m - 16:02(16:02/m) 128/141bpm 105cal 3.74/9.48mph
13) 1m - 21:32(21:32/m) 136/151bpm 168cal 2.79/7.22mph
14) 1m - 18:58(18:58/m) 131/148bpm 136cal 3.17/6.62mph
15) 1m - 12:55(12:55/m) 140/149bpm 125cal 4.65/9.27mph
16) 1m - 18:20(18:20/m) 130/146bpm 100cal 3.27/6.55mph
17) 1m - 20:49(20:49/m) 133/151bpm 139cal 2.88/7.47mph
18) 1m - 12:12(12:12/m) 137/149bpm 106cal 4.92/7.58mph
19) 1m - 12:55(12:55/m) 138/150bpm 111cal 4.64/8.41mph
20) 0.59m - 5:07(8:42/m) 140/152bpm 47cal 6.9/7.83mph
11:12 10:38 10:34 13:54 11:29 10:57 15:12 15:27 12:19 12:05 12:57 16:02 21:32 18:58 12:55 18:20 20:49 12:12 12:55 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 135 88-154 1512 165 104-196 4/6
2.00 21:49 10:38 10:38 139 125-149 1477 159 124-182 57/5
3.00 32:22 10:32 10:32 134 126-140 1412 157 100-216 34/66
4.00 46:16 13:55 13:55 137 127-146 1906 138 106-176 99/3
5.00 57:45 11:29 11:29 135 117-150 1550 162 102-234 35/84
6.00 1:08:43 10:57 10:57 142 130-154 1556 165 94-210 24/53
7.00 1:23:56 15:13 15:13 137 117-150 2085 125 74-202 82/32
8.00 1:39:24 15:28 15:28 135 121-144 2089 126 80-182 86/29
9.00 1:51:37 12:13 12:13 135 125-146 1649 152 98-252 32/17
10.00 2:03:45 12:09 12:09 137 128-151 1664 150 82-222 27/41
11.00 2:16:43 12:57 12:57 133 107-145 1723 153 108-214 15/48
12.00 2:32:44 16:01 16:01 128 97-141 2051 131 74-212 56/76
13.00 2:54:16 21:32 21:32 136 116-150 2929 127 62-256 39/47
14.00 3:13:07 18:51 18:51 129 94-148 2432 122 60-192 73/12
15.00 3:26:09 13:02 13:02 139 116-148 1811 144 64-226 30/51
16.00 3:44:23 18:14 18:14 129 111-146 2352 138 66-194 15/101
17.00 4:05:17 20:54 20:54 131 110-149 2738 119 64-202 78/13
18.00 4:17:30 12:13 12:13 138 120-149 1686 148 92-216 23/58
19.00 4:30:22 12:52 12:52 137 125-150 1763 147 90-214 51/43
19.59 4:35:32 5:10 8:48 141 132-152 1240 177 172-216 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 5.8% 12:18
    91 4.6% 13:32
    64 5.7% 12:26
    63 15.6% 23:02
    57 1.5% 10:48
    55 13.9% 17:49

  • Cadence Distribution

    140 avge / 256 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 173 14.4 2:35:46 10:48
    Walk 42.2 108 5.2 1:56:18 22:30
    Still 1.3 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.65% More
    800m 4:09 8:21 46.67% More
    1km 5:26 8:45 46.90% More
    Mile 10:03 10:03 43.61% More
    5k 33:50 10:53 43.18% More
    5 miles 57:21 11:28 41.51% More
    10k 1:11:05 11:26 41.80% More
    10 miles 2:03:39 12:22 39.44% More
    Half 2:55:38 13:24 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.88
    5km 31:08 10:01 46.91
    5M 54:41 10:56 43.53
    10km 1:10:44 11:23 42.00
    10M 2:04:16 12:26 39.24
    Half 2:51:05 13:04 37.61
    20M 4:42:23 14:07 35.62
    Mara 6:28:46 14:50 34.58
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