You can still access the old version of this page.

Sun 12th Mar 2017 at 10:00am by paskha

Run > Race

Follow User
0 👍

Time
2:43:12
Miles
13.12
Min/mi
12:26
Pacing
78.1%
WAVA
55.16
Stride(cm)
83
Cals
1303
Cadence
156
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 107cal 5.27/8.72mph
2) 1m - 10:34(10:34/m) 113cal 5.68/9.06mph
3) 1m - 12:04(12:04/m) 98cal 4.97/6.37mph
4) 1m - 12:39(12:39/m) 98cal 4.74/6.85mph
5) 1m - 11:21(11:21/m) 110cal 5.29/7.78mph
6) 1m - 14:04(14:04/m) 93cal 4.27/6.41mph
7) 1m - 11:50(11:50/m) 93cal 5.07/6.72mph
8) 1m - 13:56(13:56/m) 91cal 4.31/9.54mph
9) 1m - 13:14(13:14/m) 95cal 4.53/10.62mph
10) 1m - 12:46(12:46/m) 101cal 4.7/8.7mph
11) 1m - 13:06(13:06/m) 99cal 4.58/6.91mph
12) 1m - 12:18(12:18/m) 97cal 4.87/7.74mph
13) 1m - 12:23(12:23/m) 96cal 4.84/6.64mph
14) 0.12m - 1:34(12:37/m) 12cal 4.76/6.43mph

11:24 10:34 12:04 12:39 11:21 14:04 11:50 13:56 13:14 12:46 13:06 12:18 12:23 1:34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	156 86-178	19/8
1.00	11:23	5:35	11:09	152 84-180	13/23
1.50	16:46	5:22	10:45	166 86-180	23/16
2.00	21:57	5:11	10:23	161 86-180	5/14
2.50	27:29	5:32	11:04	163 86-176	8/6
3.00	34:01	6:31	13:03	158 80-176	20/8
3.50	39:26	5:26	10:51	169 88-180	4/29
4.00	46:40	7:14	14:27	144 86-178	43/2
4.50	52:19	5:39	11:19	167 80-180	4/25
5.00	58:01	5:42	11:24	165 86-182	11/10
5.50	1:04:11	6:10	12:20	160 122-178	19/15
6.00	1:12:05	7:54	15:48	138 84-176	44/2
6.50	1:18:01	5:57	11:53	166 122-180	5/8
7.00	1:23:55	5:53	11:47	164 122-178	10/18
7.50	1:31:27	7:33	15:05	143 86-176	23/3
8.00	1:37:51	6:23	12:46	156 122-174	11/13
8.50	1:44:58	7:07	14:15	146 122-178	25/3
9.00	1:51:04	6:06	12:12	158 88-182	4/7
9.50	1:58:02	6:58	13:57	148 82-180	6/11
10.00	2:03:51	5:48	11:37	159 84-176	6/26
10.50	2:09:11	5:21	10:41	167 88-178	0/55
11.00	2:16:56	7:45	15:29	139 88-174	28/3
11.50	2:22:49	5:54	11:48	158 94-178	3/25
12.00	2:29:15	6:25	12:50	146 80-176	6/18
12.50	2:35:50	6:35	13:10	148 84-182	24/20
13.00	2:41:38	5:48	11:36	159 82-180	5/4
13.12	2:43:12	1:34	12:40	147 88-176	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	7.4%	15:29
44	4.1%	12:27
36	3.5%	13:34
29	3.6%	12:41
29	3.9%	12:31
27	4.9%	16:51

Cadence Distribution
156 avge / 182 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.4	169	10.2	1:54:50	11:17
Walk	29.6	120	2.9	48:22	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	48.65%	More
800m	4:57	9:58	55.25%	More
1km	6:12	9:59	56.65%	More
Mile	10:26	10:26	54.77%	More
5k	34:58	11:15	57.07%	More
5 miles	57:46	11:33	56.67%	More
10k	1:14:20	11:58	55.28%	More
10 miles	2:03:23	12:20	55.22%	More
Half	2:42:46	12:25	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	65.27
5km	31:44	10:13	62.89
5M	54:30	10:54	60.07
10km	1:09:47	11:14	58.88
10M	1:59:51	11:59	56.85
Half	2:42:55	12:26	54.80
20M	4:23:33	13:11	53.74
Mara	5:58:15	13:40	52.65

Three Things You Saw Today

1 Daffs
2 Beaches
3 gnarled trees

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry