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Sun 12th Mar 2017 at 8:00am by meschee

Run > General
  • Time
    5:16:30
  • Miles
    26.18
  • Min/mi
    12:05
  • Pacing
    64.8%
  • WAVA
    45.97
  • Stride(cm)
    81
  • Cals
    2857
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 116cal 5.59/7.12mph
2) 1m - 9:58(9:58/m) 117cal 6.02/6.99mph
3) 1m - 10:29(10:29/m) 121cal 5.72/6.82mph
4) 1m - 11:19(11:19/m) 111cal 5.3/8.1mph
5) 1m - 9:17(9:17/m) 118cal 6.46/7.12mph
6) 1m - 10:18(10:18/m) 120cal 5.83/6.66mph
7) 1m - 10:27(10:27/m) 119cal 5.74/7.35mph
8) 1m - 10:28(10:28/m) 119cal 5.73/6.05mph
9) 1m - 15:18(15:18/m) 99cal 3.92/6.05mph
10) 1m - 9:05(9:05/m) 117cal 6.61/7.45mph
11) 1m - 12:39(12:39/m) 108cal 4.74/6.87mph
12) 1m - 10:53(10:53/m) 112cal 5.51/6.89mph
13) 1m - 13:16(13:16/m) 97cal 4.53/6.78mph
14) 1m - 11:30(11:30/m) 114cal 5.21/6.41mph
15) 1m - 12:32(12:32/m) 102cal 4.79/5.74mph
16) 1m - 11:03(11:03/m) 116cal 5.43/6.95mph
17) 1m - 13:14(13:14/m) 98cal 4.53/6.47mph
18) 1m - 12:46(12:46/m) 102cal 4.7/6.05mph
19) 1m - 18:20(18:20/m) 78cal 3.27/5.36mph
20) 1m - 11:30(11:30/m) 114cal 5.21/6.22mph
21) 1m - 15:09(15:09/m) 104cal 3.96/6.12mph
22) 1m - 10:44(10:44/m) 119cal 5.59/6.51mph
23) 1m - 14:41(14:41/m) 106cal 4.08/6.3mph
24) 1m - 12:39(12:39/m) 103cal 4.74/5.91mph
25) 1m - 13:02(13:02/m) 104cal 4.61/5.91mph
26) 1m - 13:16(13:16/m) 102cal 4.52/6.47mph
27) 0.18m - 1:51(10:18/m) 21cal 5.82/6.12mph
10:44 9:58 10:29 11:19 9:17 10:18 10:27 10:28 15:18 9:05 12:39 10:53 13:16 11:30 12:32 11:03 13:14 12:46 18:20 11:30 15:09 10:44 14:41 12:39 13:02 13:16 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:45 10:45 10:45 175 168-182
2.00 20:41 9:57 9:57 176 168-188
3.00 31:11 10:29 10:29 176 168-184
4.00 42:29 11:19 11:19 178 120-188
5.00 51:47 9:17 9:17 176 170-180
6.00 1:02:04 10:18 10:18 175 170-182
7.00 1:12:32 10:27 10:27 175 124-190
8.00 1:23:00 10:28 10:28 175 126-182
9.00 1:38:12 15:13 15:13 146 82-182
10.00 1:47:23 9:11 9:11 178 172-188
11.00 2:00:02 12:39 12:39 164 88-206
12.00 2:10:56 10:54 10:54 169 120-242
13.00 2:24:11 13:14 13:14 158 102-184
14.00 2:35:47 11:37 11:37 170 120-244
15.00 2:48:13 12:26 12:26 167 120-188
16.00 2:59:16 11:03 11:03 174 128-232
17.00 3:12:31 13:15 13:15 156 102-182
18.00 3:25:17 12:46 12:46 171 116-240
19.00 3:43:36 18:19 18:19 132 102-244
20.00 3:55:06 11:31 11:31 170 120-180
21.00 4:10:13 15:06 15:06 168 100-234
22.00 4:21:00 10:47 10:47 172 120-178
23.00 4:35:42 14:42 14:42 151 84-188
24.00 4:48:21 12:39 12:39 160 82-180
25.00 5:01:21 13:00 13:00 162 120-248
26.00 5:14:38 13:17 13:17 152 114-238
26.18 5:16:29 1:51 10:21 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 175 22.8 4:06:57 10:50
    Walk 22.0 121 3.4 1:09:30 20:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 44.60% More
    800m 4:20 8:42 47.68% More
    1km 5:26 8:45 49.46% More
    Mile 9:01 9:01 50.66% More
    5k 30:57 9:58 51.60% More
    5 miles 50:57 10:11 51.15% More
    10k 1:03:37 10:14 51.28% More
    10 miles 1:47:15 10:43 50.05% More
    Half 2:24:43 11:03 48.75% More
    20 miles 3:54:54 11:45 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.63
    5km 33:12 10:41 48.11
    5M 54:56 10:59 47.44
    10km 1:09:07 11:07 47.20
    10M 1:54:21 11:26 46.94
    Half 2:32:09 11:37 46.05
    20M 3:58:03 11:54 46.24
    Mara 5:16:45 12:05 45.97
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