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Sun 12th Mar 2017 at 9:00am by J2R

Run > General
  • Time
    1:22:15
  • Miles
    13.15
  • Min/mi
    6:15
  • Pacing
    93.9%
  • WAVA
    83.57
  • Stride(cm)
    143
  • Cals
    1236
  • Cadence
    180
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    981
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 148/156bpm 82cal 9.97/10.73mph
2) 1m - 6:04(6:04/m) 156/159bpm 89cal 9.9/10.75mph
3) 1m - 6:11(6:11/m) 159/161bpm 95cal 9.71/10.14mph
4) 1m - 6:10(6:10/m) 158/160bpm 94cal 9.73/10.46mph
5) 1m - 6:06(6:06/m) 159/161bpm 94cal 9.83/10.06mph
6) 1m - 6:19(6:19/m) 157/161bpm 95cal 9.49/10.02mph
7) 1m - 6:16(6:16/m) 159/161bpm 95cal 9.59/10.44mph
8) 1m - 6:14(6:14/m) 159/161bpm 96cal 9.63/10.23mph
9) 1m - 6:13(6:13/m) 159/161bpm 96cal 9.64/9.96mph
10) 1m - 6:25(6:25/m) 158/160bpm 98cal 9.35/9.91mph
11) 1m - 6:28(6:28/m) 156/159bpm 96cal 9.28/9.73mph
12) 1m - 6:36(6:36/m) 157/159bpm 98cal 9.1/9.71mph
13) 1m - 6:21(6:21/m) 157/161bpm 95cal 9.45/10.29mph
14) 0.15m - 52(5:56/m) 161/162bpm 13cal 10.12/9.75mph
6:01 6:04 6:11 6:10 6:06 6:19 6:16 6:14 6:13 6:25 6:28 6:36 6:21 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:57 140 100-153 834 181 174-190 5/2
1.00 6:01 3:02 6:04 154 152-156 935 177 170-186 3/2
1.50 9:07 3:06 6:11 156 153-159 966 177 172-182 11/11
2.00 12:05 2:58 5:56 156 153-159 926 180 176-188 4/7
2.50 15:12 3:08 6:16 159 158-161 995 179 174-184 7/1
3.00 18:15 3:03 6:06 159 157-160 970 179 174-184 4/2
3.50 21:17 3:02 6:04 159 156-160 964 178 174-182 3/4
4.00 24:26 3:08 6:17 158 156-160 992 180 174-184 9/6
4.50 27:30 3:04 6:08 158 157-161 968 179 174-186 7/7
5.00 30:32 3:02 6:04 159 155-160 966 179 174-184 1/3
5.50 33:36 3:04 6:09 157 155-159 965 179 174-184 4/4
6.00 36:51 3:15 6:30 158 154-161 1026 179 170-186 6/2
6.50 39:50 2:59 5:58 159 157-160 948 181 178-188 2/7
7.00 43:07 3:17 6:33 158 156-160 1036 179 176-182 5/0
7.50 46:08 3:01 6:02 159 158-161 959 181 176-186 1/6
8.00 49:20 3:13 6:26 159 156-161 1023 181 176-186 5/2
8.50 52:27 3:07 6:13 160 158-161 995 181 178-184 3/2
9.00 55:34 3:07 6:14 159 157-161 991 180 176-186 1/4
9.50 58:41 3:07 6:13 158 155-160 983 180 176-184 1/9
10.00 1:01:59 3:18 6:37 158 155-159 1045 180 176-184 8/1
10.50 1:05:08 3:09 6:18 156 153-157 982 181 176-186 0/10
11.00 1:08:27 3:19 6:38 157 154-159 1042 178 174-184 9/9
11.50 1:11:47 3:20 6:40 157 154-158 1047 179 174-182 9/2
12.00 1:15:03 3:16 6:31 156 154-159 1017 178 176-182 4/5
12.50 1:18:16 3:14 6:28 157 156-159 1014 180 176-184 6/6
13.00 1:21:23 3:07 6:14 157 155-161 979 180 178-184 4/5
13.14 1:22:14 51 6:02 161 160-162 971 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 6:17
    11 2.6% 6:22

  • Cadence Distribution

    180 avge / 190 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 60.91% More
    800m 2:55 5:52 69.92% More
    1km 3:40 5:54 73.25% More
    Mile 5:59 5:59 77.46% More
    5k 18:52 6:04 81.32% More
    5 miles 30:31 6:06 82.08% More
    10k 38:04 6:08 82.22% More
    10 miles 1:01:59 6:12 82.99% More
    Half 1:21:59 6:16 83.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 86.35
    5km 17:49 5:44 86.10
    5M 29:31 5:54 84.86
    10km 37:09 5:59 84.24
    10M 1:01:32 6:09 83.59
    Half 1:21:55 6:15 82.91
    20M 2:08:17 6:25 82.89
    Mara 2:50:48 6:31 83.28
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