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Sun 12th Mar 2017 at 9:00am by God Rest Ye Merry Pothunter

Run > Race
  • Time
    1:37:44
  • Miles
    13.19
  • Min/mi
    7:25
  • Pacing
    93.1%
  • WAVA
    62.61
  • Stride(cm)
    124
  • Cals
    1363
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 139/144bpm 64cal 7.89/8.64mph
2) 0.62m - 4:40(7:31/m) 146/151bpm 68cal 7.98/8.22mph
3) 0.62m - 4:44(7:37/m) 145/149bpm 67cal 7.87/8.22mph
4) 0.62m - 4:45(7:39/m) 148/151bpm 69cal 7.84/8.31mph
5) 0.62m - 4:50(7:47/m) 151/163bpm 71cal 7.71/8.08mph
6) 0.62m - 4:41(7:32/m) 148/162bpm 67cal 7.96/10.04mph
7) 0.62m - 4:46(7:40/m) 154/157bpm 71cal 7.82/7.97mph
8) 0.62m - 4:46(7:41/m) 157/160bpm 73cal 7.81/8.25mph
9) 0.62m - 4:38(7:27/m) 152/158bpm 68cal 8.05/8.66mph
10) 0.62m - 4:31(7:16/m) 143/148bpm 56cal 8.25/8.75mph
11) 0.62m - 4:55(7:54/m) 149/159bpm 67cal 7.59/8.27mph
12) 0.62m - 4:38(7:28/m) 152/156bpm 68cal 8.04/8.47mph
13) 0.62m - 4:34(7:21/m) 147/153bpm 57cal 8.16/8.37mph
14) 0.62m - 4:38(7:28/m) 144/147bpm 54cal 8.04/8.39mph
15) 0.62m - 4:45(7:39/m) 145/149bpm 60cal 7.84/9.14mph
16) 0.62m - 4:43(7:35/m) 145/150bpm 54cal 7.91/8.62mph
17) 0.62m - 4:53(7:52/m) 158/167bpm 73cal 7.63/8.08mph
18) 0.62m - 4:22(7:01/m) 155/159bpm 63cal 8.54/9mph
19) 0.62m - 4:22(7:02/m) 154/157bpm 62cal 8.53/8.87mph
20) 0.62m - 3:59(6:25/m) 157/158bpm 55cal 9.36/9.64mph
21) 0.62m - 3:58(6:23/m) 161/165bpm 62cal 9.4/9.89mph
22) 0.14m - 50(5:58/m) 164/165bpm 14cal 10.05/9.79mph
4:44 4:40 4:44 4:45 4:50 4:41 4:46 4:46 4:38 4:31 4:55 4:38 4:34 4:38 4:45 4:43 4:53 4:22 4:22 3:59 3:58 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 133 91-144 991 169 120-186 5/3
1.00 7:36 3:52 7:45 145 140-151 1123 174 168-184 9/3
1.50 11:21 3:46 7:31 146 141-149 1098 174 170-178 2/4
2.00 15:12 3:51 7:42 146 141-150 1124 173 168-176 10/8
2.50 19:00 3:47 7:35 148 145-151 1122 174 166-178 8/4
3.00 22:52 3:53 7:45 149 144-160 1155 175 170-190 17/4
3.50 26:39 3:47 7:33 153 144-163 1156 173 164-180 14/15
4.00 30:31 3:52 7:44 150 143-157 1160 175 170-182 14/5
4.50 34:23 3:53 7:45 155 152-160 1202 176 168-184 17/4
5.00 38:11 3:48 7:35 156 155-159 1183 172 120-186 19/1
5.50 41:56 3:45 7:30 153 144-158 1148 175 168-180 10/6
6.00 45:32 3:36 7:12 142 138-144 1022 175 172-182 0/30
6.50 49:16 3:44 7:28 145 142-147 1083 174 170-178 2/9
7.00 53:16 4:00 8:01 153 144-159 1226 177 172-184 25/2
7.50 56:59 3:43 7:25 151 146-154 1121 173 120-190 10/8
8.00 1:00:41 3:42 7:23 146 138-152 1078 175 166-188 3/23
8.50 1:04:20 3:40 7:19 144 139-150 1054 174 164-180 5/23
9.00 1:08:14 3:54 7:48 145 143-149 1131 175 164-186 2/8
9.50 1:11:57 3:43 7:25 146 143-148 1084 175 164-182 1/6
10.00 1:15:46 3:49 7:38 146 143-150 1114 178 172-184 3/5
10.50 1:19:46 4:00 8:01 159 145-167 1274 180 170-188 43/1
11.00 1:23:20 3:34 7:08 156 151-163 1112 175 120-184 3/8
11.50 1:26:50 3:30 7:00 153 151-156 1071 178 172-190 2/16
12.00 1:30:13 3:23 6:46 156 153-158 1056 181 174-186 7/5
12.50 1:33:23 3:10 6:19 157 155-159 992 181 120-190 0/31
13.00 1:36:35 3:12 6:24 162 159-164 1038 184 176-192 3/3
13.19 1:37:44 1:09 6:10 164 164-165 1012 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.9% 7:50
    38 2.3% 7:41
    31 4.4% 7:54
    31 2.8% 7:47
    14 2.6% 7:48

  • Cadence Distribution

    176 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 13.1 1:36:55 7:25
    Walk 0.8 120 0.1 49 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.76% More
    800m 3:07 6:16 57.98% More
    1km 3:54 6:17 60.46% More
    Mile 6:19 6:19 63.97% More
    5k 21:22 6:53 64.29% More
    5 miles 35:43 7:09 62.46% More
    10k 44:39 7:11 62.33% More
    10 miles 1:13:24 7:20 62.59% More
    Half 1:37:03 7:25 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.99
    5km 21:26 6:54 64.08
    5M 35:19 7:04 63.17
    10km 44:21 7:08 62.75
    10M 1:13:05 7:19 62.86
    Half 1:37:02 7:24 62.12
    20M 2:31:17 7:34 63.13
    Mara 3:20:51 7:40 63.41
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