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Sun 12th Mar 2017 at 10:00am by nearly there

Run > Race
  • Time
    1:29:27
  • Miles
    13.12
  • Min/mi
    6:49
  • Pacing
    96%
  • WAVA
    71.98
  • Stride(cm)
    139
  • Cals
    1711
  • Cadence
    170
  • BPM
    176
  • %MHR
    103
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 138/147bpm 97cal 8.87/9.23mph
2) 1m - 6:42(6:42/m) 145/167bpm 103cal 8.96/9.14mph
3) 1m - 6:46(6:46/m) 178/184bpm 134cal 8.87/9.06mph
4) 1m - 6:46(6:46/m) 180/183bpm 135cal 8.87/9.04mph
5) 1m - 6:39(6:39/m) 183/186bpm 132cal 9.02/9.35mph
6) 1m - 6:49(6:49/m) 181/186bpm 136cal 8.8/9.1mph
7) 1m - 6:38(6:38/m) 185/190bpm 132cal 9.06/9.37mph
8) 1m - 6:50(6:50/m) 184/190bpm 136cal 8.78/9.29mph
9) 1m - 7:00(7:00/m) 180/187bpm 138cal 8.58/8.81mph
10) 1m - 6:58(6:58/m) 182/185bpm 139cal 8.61/8.79mph
11) 1m - 6:58(6:58/m) 181/187bpm 138cal 8.62/9mph
12) 1m - 6:58(6:58/m) 183/188bpm 139cal 8.61/8.91mph
13) 1m - 6:58(6:58/m) 187/193bpm 139cal 8.61/9.1mph
14) 0.12m - 41(5:28/m) 182/192bpm 13cal 10.98/10.06mph
6:46 6:42 6:46 6:46 6:39 6:49 6:38 6:50 7:00 6:58 6:58 6:58 6:58 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 133 91-147 900 168 116-174
1.00 6:45 3:22 6:45 142 139-146 958 170 168-172
1.50 10:06 3:20 6:41 142 135-145 949 170 168-172
2.00 13:27 3:22 6:43 150 142-167 1008 169 168-172
2.50 16:53 3:25 6:51 177 162-183 1212 169 168-172
3.00 20:13 3:20 6:40 179 175-184 1195 170 168-172
3.50 23:35 3:23 6:45 180 176-183 1215 170 168-172
4.00 26:59 3:23 6:46 181 177-183 1225 169 168-172
4.50 30:19 3:21 6:42 183 181-185 1225 169 168-172
5.00 33:38 3:18 6:37 184 181-186 1216 169 168-172
5.50 36:59 3:21 6:43 182 176-186 1222 170 168-174
6.00 40:27 3:28 6:55 180 176-185 1246 170 168-172
6.50 43:46 3:19 6:39 184 176-188 1223 170 168-172
7.00 47:04 3:18 6:36 185 176-190 1222 171 168-176
7.50 50:30 3:26 6:52 185 177-189 1269 171 168-176
8.00 53:55 3:25 6:49 184 177-187 1254 170 168-174
8.50 57:23 3:28 6:57 182 179-186 1264 170 168-174
9.00 1:00:55 3:32 7:03 177 151-187 1249 170 168-174
9.50 1:04:24 3:29 6:59 181 177-184 1263 171 168-174
10.00 1:07:53 3:29 6:57 182 180-185 1266 171 168-174
10.50 1:11:19 3:27 6:53 181 169-187 1246 171 168-178
11.00 1:14:50 3:31 7:02 180 165-185 1266 170 168-172
11.50 1:18:17 3:27 6:54 183 177-188 1263 172 170-174
12.00 1:21:49 3:32 7:04 182 170-188 1286 170 166-174
12.50 1:25:18 3:29 6:58 185 176-190 1289 170 168-174
13.00 1:28:45 3:27 6:54 189 184-193 1303 172 168-176
13.12 1:29:27 42 5:42 181 175-190 1032 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.79% More
    800m 3:15 6:32 59.09% More
    1km 4:05 6:35 61.81% More
    Mile 6:36 6:36 65.73% More
    5k 20:48 6:42 69.68% More
    5 miles 33:32 6:42 70.39% More
    10k 41:44 6:43 70.60% More
    10 miles 1:07:51 6:47 71.25% More
    Half 1:29:17 6:49 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.23
    5km 19:26 6:15 74.56
    5M 32:10 6:26 73.38
    10km 40:30 6:31 72.74
    10M 1:07:05 6:43 72.07
    Half 1:29:18 6:49 71.42
    20M 2:19:51 7:00 71.29
    Mara 3:06:12 7:06 71.54
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