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Sun 12th Mar 2017 at 8:00am by FurryH

Run > General
  • Time
    2:48:25
  • Miles
    20.07
  • Min/mi
    8:23
  • Pacing
    94.3%
  • WAVA
    56.04
  • Stride(cm)
    120
  • Cals
    2754
  • Cadence
    159
  • BPM
    156
  • %MHR
    79.3
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 126/136bpm 103cal 7.46/7.85mph
2) 1m - 8:14(8:14/m) 146/164bpm 127cal 7.29/7.47mph
3) 1m - 8:38(8:38/m) 144/158bpm 132cal 6.95/7.12mph
4) 1m - 8:44(8:44/m) 142/153bpm 128cal 6.87/7.12mph
5) 1m - 8:37(8:37/m) 142/150bpm 122cal 6.96/7.37mph
6) 1m - 8:29(8:29/m) 149/161bpm 132cal 7.07/7.53mph
7) 1m - 8:30(8:30/m) 149/166bpm 129cal 7.06/7.37mph
8) 1m - 8:41(8:41/m) 146/164bpm 125cal 6.91/7.24mph
9) 1m - 8:43(8:43/m) 151/165bpm 136cal 6.89/7.16mph
10) 1m - 8:29(8:29/m) 153/162bpm 131cal 7.08/7.45mph
11) 1m - 8:26(8:26/m) 156/159bpm 137cal 7.12/7.35mph
12) 1m - 8:23(8:23/m) 155/160bpm 133cal 7.16/7.53mph
13) 1m - 8:35(8:35/m) 157/168bpm 137cal 6.99/7.31mph
14) 1m - 8:37(8:37/m) 158/174bpm 136cal 6.96/7.6mph
15) 1m - 8:21(8:21/m) 163/178bpm 142cal 7.19/7.64mph
16) 1m - 8:03(8:03/m) 173/182bpm 153cal 7.46/8.25mph
17) 1m - 8:13(8:13/m) 173/182bpm 156cal 7.3/7.87mph
18) 1m - 8:29(8:29/m) 172/180bpm 159cal 7.08/7.35mph
19) 1m - 8:19(8:19/m) 179/185bpm 169cal 7.21/7.64mph
20) 1m - 7:27(7:27/m) 185/194bpm 158cal 8.06/9.18mph
21) 0.07m - 26(6:09/m) 195/199bpm 9cal 9.75/9.27mph
8:03 8:14 8:38 8:44 8:37 8:29 8:30 8:41 8:43 8:29 8:26 8:23 8:35 8:37 8:21 8:03 8:13 8:29 8:19 7:27 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:02 8:02 8:02 124 80-135 997 162 120-172
2.00 16:17 8:14 8:14 146 125-163 1203 160 156-164
3.00 24:55 8:38 8:38 144 135-158 1243 159 154-168
4.00 33:39 8:44 8:44 142 134-152 1240 159 154-164
5.00 42:16 8:37 8:37 142 130-150 1224 160 156-164
6.00 50:45 8:29 8:29 150 140-160 1273 160 154-166
7.00 59:15 8:30 8:30 150 139-164 1275 159 156-164
8.00 1:07:56 8:41 8:41 147 139-162 1277 159 156-166
9.00 1:16:39 8:42 8:42 152 145-165 1323 159 156-166
10.00 1:25:07 8:29 8:29 153 141-162 1297 159 156-168
11.00 1:33:33 8:26 8:26 156 153-159 1315 159 156-162
12.00 1:41:56 8:23 8:23 155 148-160 1300 158 154-160
13.00 1:50:29 8:33 8:33 157 147-167 1343 158 154-162
14.00 1:59:08 8:39 8:39 158 145-174 1366 159 156-164
15.00 2:07:28 8:21 8:21 163 148-178 1360 159 154-162
16.00 2:15:31 8:03 8:03 173 163-181 1392 160 120-168
17.00 2:23:44 8:13 8:13 173 166-182 1422 159 156-162
18.00 2:32:13 8:29 8:29 172 168-179 1458 159 156-162
19.00 2:40:32 8:19 8:19 179 175-183 1489 158 156-162
20.00 2:47:59 7:27 7:27 186 178-194 1385 161 156-170
20.07 2:48:24 25 6:22 196 192-199 1247 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 199 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 20.1 2:48:16 8:23
    Walk 0.1 120 0 8 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.85% More
    800m 3:33 7:09 49.85% More
    1km 4:31 7:15 51.42% More
    Mile 7:21 7:21 54.12% More
    5k 25:04 8:04 53.99% More
    5 miles 40:27 8:05 54.31% More
    10k 50:33 8:08 54.19% More
    10 miles 1:22:44 8:16 54.67% More
    Half 1:49:28 8:21 54.62% More
    20 miles 2:47:49 8:23 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.17
    5km 21:12 6:49 63.83
    5M 35:59 7:12 61.05
    10km 45:48 7:22 59.82
    10M 1:17:41 7:46 58.22
    Half 1:44:52 8:00 56.58
    20M 2:47:46 8:23 56.04
    Mara 3:46:26 8:39 55.37
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