Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Mar 2017 at 6:00pm by bigrichpea

Run > Race
  • Time
    40:12
  • Miles
    4.23
  • Min/mi
    9:30
  • Pacing
    82.6%
  • WAVA
    46.86
  • Stride(cm)
    99
  • Cals
    584
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 84cal 11.57/12.19kmph
2) 1km - 5:16(5:16/km) 87cal 11.38/11.86kmph
3) 1km - 6:31(6:31/km) 86cal 9.19/11.62kmph
4) 1km - 5:37(5:37/km) 87cal 10.67/11.62kmph
5) 1km - 6:53(6:53/km) 82cal 8.72/10.55kmph
6) 1km - 6:04(6:04/km) 89cal 9.89/11.12kmph
7) 0.81km - 4:39(5:45/km) 69cal 10.44/11.42kmph
5:11 5:16 6:31 5:37 6:53 6:04 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 174 120-186 0/5
0.25 2:07 1:03 8:27 181 176-184 1/0
0.38 3:08 1:01 8:05 181 176-186 0/1
0.50 4:09 1:02 8:14 180 174-184 0/1
0.63 5:13 1:04 8:32 178 174-184 4/0
0.75 6:21 1:08 9:01 178 174-186 4/0
0.88 7:24 1:03 8:27 182 174-186 0/4
1.00 8:27 1:02 8:20 179 174-182 0/4
1.13 9:29 1:02 8:15 179 176-182 1/1
1.25 10:31 1:02 8:20 177 174-180 1/1
1.38 11:37 1:06 8:48 178 174-182 3/0
1.50 12:42 1:05 8:38 177 174-186 2/1
1.63 13:52 1:10 9:23 178 172-186 2/0
1.75 15:38 1:46 14:04 143 90-174 18/0
1.88 17:05 1:27 11:36 153 96-182 10/0
2.00 18:18 1:13 9:41 176 172-180 1/2
2.13 19:21 1:04 8:28 179 174-182 0/3
2.25 20:33 1:12 9:38 176 172-180 0/5
2.38 21:35 1:02 8:15 176 172-184 0/10
2.50 22:46 1:11 9:30 172 170-178 0/6
2.63 24:08 1:22 10:54 170 124-178 1/0
2.75 25:26 1:18 10:24 168 120-176 8/0
2.88 26:56 1:30 11:59 159 108-174 4/0
3.00 28:24 1:28 11:44 151 110-182 3/2
3.13 29:38 1:14 9:55 174 170-178 4/5
3.25 30:47 1:08 9:06 175 172-178 0/12
3.38 31:58 1:11 9:30 177 172-182 0/6
3.50 33:14 1:16 10:11 173 166-178 2/0
3.63 34:27 1:13 9:45 171 168-174 0/0
3.75 35:48 1:20 10:43 172 170-174 8/0
3.88 36:57 1:09 9:14 176 172-182 5/0
4.00 38:13 1:16 10:05 173 170-176 0/9
4.13 39:18 1:06 8:46 178 176-180 0/3
4.23 40:12 54 8:36 180 176-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 11:17
    16 3.5% 11:42
    16 2.2% 10:00

  • Cadence Distribution

    172 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 4.1 38:20 9:16
    Walk 4.7 107 0.1 1:52 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.07% More
    800m 4:03 8:09 44.57% More
    1km 5:07 8:15 46.04% More
    Mile 8:21 8:21 48.36% More
    5k 29:25 9:28 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.77
    5km 28:32 9:11 48.13
    5M 48:24 9:41 46.09
    10km 1:01:36 9:55 45.18
    10M 1:44:28 10:27 43.98
    Half 2:20:59 10:46 42.75
    20M 3:45:30 11:17 42.35
    Mara 5:04:18 11:37 41.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here