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Sat 11th Mar 2017 at 9:00am by RedWineRunner

Run > Race
  • Time
    5:15:01
  • Miles
    33.14
  • Min/mi
    9:30
  • Pacing
    86.2%
  • WAVA
    56.36
  • Stride(cm)
    102
  • Cals
    4036
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124cal 6.91/8.39mph
2) 1m - 9:02(9:02/m) 124cal 6.64/7.01mph
3) 1m - 9:01(9:01/m) 122cal 6.65/7.12mph
4) 1m - 8:59(8:59/m) 123cal 6.68/6.95mph
5) 1m - 9:06(9:06/m) 123cal 6.59/6.78mph
6) 1m - 8:47(8:47/m) 124cal 6.83/7.91mph
7) 1m - 8:53(8:53/m) 123cal 6.75/7.22mph
8) 1m - 9:39(9:39/m) 124cal 6.21/7.62mph
9) 1m - 8:54(8:54/m) 123cal 6.74/7.1mph
10) 1m - 8:47(8:47/m) 123cal 6.83/7.43mph
11) 1m - 9:17(9:17/m) 124cal 6.46/6.85mph
12) 1m - 9:06(9:06/m) 124cal 6.59/7.89mph
13) 1m - 9:05(9:05/m) 123cal 6.61/6.95mph
14) 1m - 9:07(9:07/m) 124cal 6.59/7.16mph
15) 1m - 8:55(8:55/m) 123cal 6.73/7.22mph
16) 1m - 9:02(9:02/m) 123cal 6.65/6.8mph
17) 1m - 10:53(10:53/m) 109cal 5.51/6.82mph
18) 1m - 9:20(9:20/m) 124cal 6.43/6.76mph
19) 1m - 9:42(9:42/m) 118cal 6.19/6.89mph
20) 1m - 9:33(9:33/m) 124cal 6.29/6.57mph
21) 1m - 9:42(9:42/m) 124cal 6.19/6.53mph
22) 1m - 10:17(10:17/m) 118cal 5.83/6.7mph
23) 1m - 10:08(10:08/m) 121cal 5.92/6.78mph
24) 1m - 9:54(9:54/m) 122cal 6.06/6.93mph
25) 1m - 11:40(11:40/m) 112cal 5.14/6.8mph
26) 1m - 10:31(10:31/m) 119cal 5.7/6.2mph
27) 1m - 10:06(10:06/m) 122cal 5.94/6.55mph
28) 1m - 10:30(10:30/m) 118cal 5.72/6.51mph
29) 1m - 9:46(9:46/m) 122cal 6.14/6.68mph
30) 1m - 10:12(10:12/m) 126cal 5.88/6.66mph
31) 1m - 9:24(9:24/m) 123cal 6.38/7.49mph
32) 1m - 9:15(9:15/m) 124cal 6.48/6.82mph
33) 1m - 8:51(8:51/m) 122cal 6.78/7.16mph
34) 0.14m - 55(6:38/m) 14cal 9.03/8.58mph
8:41 9:02 9:01 8:59 9:06 8:47 8:53 9:39 8:54 8:47 9:17 9:06 9:05 9:07 8:55 9:02 10:53 9:20 9:42 9:33 9:42 10:17 10:08 9:54 11:40 10:31 10:06 10:30 9:46 10:12 9:24 9:15 8:51 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 174 120-188 10/6
2.00 17:43 9:02 9:02 169 166-178 15/2
3.00 26:44 9:01 9:01 168 164-172 11/9
4.00 35:43 8:59 8:59 166 162-170 7/7
5.00 44:49 9:06 9:06 165 162-170 15/7
6.00 53:37 8:47 8:47 167 164-174 5/17
7.00 1:02:30 8:53 8:53 168 164-174 9/12
8.00 1:12:09 9:39 9:39 167 120-176 24/1
9.00 1:21:03 8:54 8:54 170 166-176 18/18
10.00 1:29:50 8:47 8:47 170 164-176 7/20
11.00 1:39:07 9:17 9:17 169 164-172 27/7
12.00 1:48:13 9:06 9:06 169 166-174 8/14
13.00 1:57:18 9:05 9:05 169 168-174 8/9
14.00 2:06:25 9:07 9:07 169 162-172 10/6
15.00 2:15:20 8:55 8:55 169 164-176 9/16
16.00 2:24:22 9:02 9:02 168 164-176 11/4
17.00 2:35:15 10:53 10:53 154 120-172 3/4
18.00 2:44:35 9:20 9:20 168 164-172 2/11
19.00 2:54:17 9:42 9:42 162 120-170 12/8
20.00 3:03:50 9:33 9:33 165 160-170 6/10
21.00 3:13:32 9:42 9:42 164 120-168 8/7
22.00 3:23:49 10:17 10:17 159 112-168 12/8
23.00 3:33:57 10:08 10:08 160 104-174 8/24
24.00 3:43:50 9:53 9:53 163 120-168 14/5
25.00 3:55:30 11:40 11:40 156 120-168 20/18
26.00 4:06:01 10:31 10:31 164 126-174 0/24
27.00 4:16:07 10:06 10:06 161 108-172 14/8
28.00 4:26:37 10:30 10:30 161 120-172 17/7
29.00 4:36:22 9:46 9:46 165 120-172 11/15
30.00 4:46:34 10:12 10:12 162 120-174 6/4
31.00 4:55:59 9:24 9:24 166 162-170 8/8
32.00 5:05:14 9:15 9:15 166 164-168 2/16
33.00 5:14:05 8:51 8:51 168 164-176 6/13
33.14 5:15:00 55 6:39 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.8% 9:25
    32 2.9% 10:40
    23 1.9% 9:15
    13 1.7% 9:47
    12 3.9% 9:10
    12 1.6% 9:01

  • Cadence Distribution

    166 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 32.1 4:58:09 9:18
    Walk 5.3 123 1.1 16:51 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.30% More
    800m 4:01 8:05 46.98% More
    1km 5:06 8:13 48.28% More
    Mile 8:33 8:33 49.35% More
    5k 27:41 8:55 53.28% More
    5 miles 44:47 8:57 53.43% More
    10k 55:31 8:56 53.82% More
    10 miles 1:29:50 8:59 54.74% More
    Half 1:58:13 9:01 54.67% More
    20 miles 3:03:50 9:11 54.97% More
    Mara 4:07:56 9:28 54.04% More
    50k 4:56:39 9:33 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.38
    5km 23:29 7:34 62.80
    5M 39:35 7:55 60.44
    10km 50:14 8:05 59.49
    10M 1:24:39 8:28 58.09
    Half 1:53:50 8:41 56.39
    20M 3:01:03 9:03 55.81
    Mara 4:03:27 9:18 55.03

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