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Sat 11th Mar 2017 at 9:00am by Metro_Nome

Run > General

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Time
6:34:07
Miles
33.20
Min/mi
11:52
Pacing
79.1%
WAVA
45.16
Stride(cm)
78
Cals
3447
Cadence
174
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 70cal 5.61/7.62mph
2) 0.62m - 6:25(10:20/m) 70cal 5.81/6.01mph
3) 0.62m - 6:31(10:29/m) 70cal 5.72/6.05mph
4) 0.62m - 6:31(10:30/m) 70cal 5.72/5.8mph
5) 0.62m - 6:31(10:30/m) 71cal 5.72/5.95mph
6) 0.62m - 6:31(10:29/m) 70cal 5.73/5.89mph
7) 0.62m - 6:37(10:39/m) 71cal 5.63/5.97mph
8) 0.62m - 6:28(10:25/m) 70cal 5.76/5.95mph
9) 0.62m - 6:32(10:30/m) 70cal 5.71/6.12mph
10) 0.62m - 6:41(10:46/m) 69cal 5.58/6.37mph
11) 0.62m - 6:49(10:59/m) 68cal 5.46/6.53mph
12) 0.62m - 7:18(11:44/m) 64cal 5.11/5.93mph
13) 0.62m - 7:19(11:46/m) 67cal 5.1/5.85mph
14) 0.62m - 8:54(14:20/m) 62cal 4.19/6.85mph
15) 0.62m - 6:33(10:32/m) 70cal 5.7/6.01mph
16) 0.62m - 7:20(11:49/m) 66cal 5.08/5.66mph
17) 0.62m - 7:41(12:21/m) 66cal 4.85/5.68mph
18) 0.62m - 8:09(13:08/m) 56cal 4.57/5.99mph
19) 0.62m - 8:05(13:00/m) 62cal 4.61/6.91mph
20) 0.62m - 7:20(11:49/m) 63cal 5.08/5.85mph
21) 0.62m - 7:53(12:42/m) 58cal 4.73/5.53mph
22) 0.62m - 7:41(12:22/m) 58cal 4.85/5.63mph
23) 0.62m - 7:20(11:49/m) 63cal 5.08/7.35mph
24) 0.62m - 7:35(12:12/m) 63cal 4.92/6.32mph
25) 0.62m - 7:56(12:47/m) 60cal 4.7/5.55mph
26) 0.62m - 7:39(12:19/m) 58cal 4.87/5.47mph
27) 0.62m - 8:33(13:46/m) 65cal 4.36/6.18mph
28) 0.62m - 7:40(12:20/m) 57cal 4.87/5.59mph
29) 0.62m - 7:57(12:48/m) 62cal 4.69/6.57mph
30) 0.62m - 7:20(11:49/m) 65cal 5.08/5.99mph
31) 0.62m - 7:57(12:47/m) 56cal 4.69/6.26mph
32) 0.62m - 8:01(12:54/m) 62cal 4.65/6.1mph
33) 0.62m - 8:46(14:07/m) 50cal 4.25/5.36mph
34) 0.62m - 8:27(13:37/m) 52cal 4.41/5.28mph
35) 0.62m - 8:03(12:58/m) 57cal 4.63/5.87mph
36) 0.62m - 7:39(12:18/m) 67cal 4.88/5.91mph
37) 0.62m - 7:54(12:44/m) 65cal 4.72/6.28mph
38) 0.62m - 7:49(12:34/m) 58cal 4.77/5.82mph
39) 0.62m - 8:02(12:56/m) 57cal 4.64/5.85mph
40) 0.62m - 8:03(12:57/m) 58cal 4.63/5.97mph
41) 0.62m - 8:25(13:33/m) 62cal 4.42/7.31mph
42) 0.62m - 6:58(11:13/m) 69cal 5.35/6.3mph
43) 0.62m - 6:46(10:53/m) 67cal 5.51/6.35mph
44) 0.62m - 6:57(11:12/m) 66cal 5.36/7.87mph
45) 0.62m - 6:56(11:09/m) 69cal 5.38/6.62mph
46) 0.62m - 6:37(10:40/m) 71cal 5.63/5.91mph
47) 0.62m - 6:48(10:57/m) 72cal 5.48/5.8mph
48) 0.62m - 6:46(10:53/m) 71cal 5.51/5.97mph
49) 0.62m - 6:59(11:15/m) 71cal 5.34/6.32mph
50) 0.62m - 7:20(11:48/m) 70cal 5.08/5.93mph
51) 0.62m - 7:04(11:22/m) 68cal 5.27/5.66mph
52) 0.62m - 7:32(12:08/m) 63cal 4.94/5.72mph
53) 0.62m - 7:18(11:45/m) 65cal 5.11/5.68mph
54) 0.27m - 2:28(9:15/m) 27cal 6.49/7.26mph

6:39 6:25 6:31 6:31 6:31 6:31 6:37 6:28 6:32 6:41 6:49 7:18 7:19 8:54 6:33 7:20 7:41 8:09 8:05 7:20 7:53 7:41 7:20 7:35 7:56 7:39 8:33 7:40 7:57 7:20 7:57 8:01 8:46 8:27 8:03 7:39 7:54 7:49 8:02 8:03 8:25 6:58 6:46 6:57 6:56 6:37 6:48 6:46 6:59 7:20 7:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:31	10:31	10:31	184 166-188	9/5
2.00	21:03	10:32	10:32	183 166-188	15/2
3.00	31:29	10:26	10:26	182 166-186	11/7
4.00	42:03	10:33	10:33	183 178-186	5/6
5.00	52:32	10:29	10:29	183 180-188	17/9
6.00	1:03:09	10:37	10:37	180 108-188	4/19
7.00	1:14:01	10:52	10:52	178 108-186	10/10
8.00	1:26:02	12:01	12:01	171 108-186	23/2
9.00	1:38:55	12:53	12:53	177 108-186	17/15
10.00	1:50:20	11:25	11:25	179 108-186	4/19
11.00	2:03:22	13:02	13:02	155 108-184	27/6
12.00	2:15:47	12:25	12:25	169 108-186	10/14
13.00	2:28:07	12:20	12:20	161 108-186	5/6
14.00	2:40:27	12:20	12:20	163 108-196	10/7
15.00	2:52:27	12:00	12:00	169 112-206	9/16
16.00	3:05:09	12:42	12:42	173 112-206	12/4
17.00	3:18:21	13:12	13:12	176 112-194	5/3
18.00	3:30:55	12:34	12:34	176 112-206	3/12
19.00	3:42:56	12:02	12:02	172 112-208	15/9
20.00	3:56:05	13:09	13:09	162 110-194	6/11
21.00	4:09:50	13:45	13:45	158 108-208	6/5
22.00	4:22:53	13:03	13:03	179 114-210	10/7
23.00	4:35:29	12:36	12:36	166 108-204	7/24
24.00	4:47:43	12:14	12:14	168 108-190	13/12
25.00	5:00:47	13:04	13:04	141 108-190	20/17
26.00	5:13:33	12:46	12:46	176 108-196	0/26
27.00	5:24:26	10:52	10:52	178 108-198	14/8
28.00	5:35:39	11:14	11:14	177 124-192	18/11
29.00	5:46:26	10:47	10:47	185 168-190	14/12
30.00	5:57:40	11:14	11:14	185 172-190	6/5
31.00	6:08:59	11:19	11:19	184 162-188	8/11
32.00	6:20:37	11:37	11:37	179 108-188	1/15
33.00	6:32:25	11:49	11:49	179 108-196	6/15
33.19	6:34:04	1:39	8:37	196 190-200	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	1.5%	12:19
33	3.0%	12:44
24	2.3%	13:05
13	1.4%	10:42
12	4.2%	10:18

Cadence Distribution
174 avge / 210 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.6	185	29	5:21:40	11:06
Walk	18.4	112	4.2	1:12:24	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.52%	More
800m	5:02	10:08	37.45%	More
1km	6:22	10:15	38.70%	More
Mile	10:17	10:17	40.99%	More
5k	32:23	10:25	45.50%	More
5 miles	52:18	10:28	45.67%	More
10k	1:05:21	10:31	45.63%	More
10 miles	1:50:16	11:02	44.52%	More
Half	2:29:19	11:24	43.23%	More
20 miles	3:56:05	11:48	42.78%	More
Mara	5:15:41	12:03	42.44%	More
50k	6:09:42	11:54	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.86
5km	32:00	10:18	46.05
5M	52:59	10:36	45.08
10km	1:06:42	10:44	44.71
10M	1:50:28	11:03	44.44
Half	2:27:04	11:14	43.59
20M	3:50:19	11:31	43.85
Mara	5:06:38	11:42	43.69

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