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Sat 11th Mar 2017 at 12:00pm by gump

Run > Race
  • Time
    36:46
  • Miles
    6.25
  • Min/mi
    5:53
  • Pacing
    93.3%
  • WAVA
    80.63
  • Stride(cm)
    147
  • Cals
    390
  • Cadence
    186
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    807
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 122/144bpm 49cal 10.57/11.73mph
2) 1m - 5:49(5:49/m) 139/145bpm 64cal 10.33/11.94mph
3) 1m - 5:47(5:47/m) 139/143bpm 61cal 10.37/10.71mph
4) 1m - 6:04(6:04/m) 144/150bpm 66cal 9.9/11.23mph
5) 1m - 6:05(6:05/m) 146/151bpm 67cal 9.86/10.08mph
6) 1m - 6:00(6:00/m) 147/164bpm 65cal 10.01/10.96mph
7) 0.25m - 1:22(5:22/m) 159/166bpm 18cal 11.17/12.13mph
5:41 5:49 5:47 6:04 6:05 6:00 1:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 97 43-117 552 183 118-200 3/1
0.50 2:52 1:26 5:46 121 110-133 698 186 182-190 9/0
0.75 4:21 1:29 5:54 131 125-144 774 187 184-190 5/0
1.00 5:41 1:20 5:20 136 131-142 726 186 184-190 1/6
1.25 7:04 1:24 5:35 140 137-143 782 187 182-190 1/1
1.50 8:34 1:29 5:58 139 135-142 829 182 176-188 1/10
1.75 10:04 1:30 6:00 137 132-142 822 187 184-192 4/5
2.00 11:29 1:25 5:41 139 134-145 790 186 184-188 3/4
2.25 12:55 1:26 5:46 139 136-142 801 187 184-192 2/3
2.50 14:25 1:29 5:57 138 136-140 822 186 182-190 1/2
2.75 15:51 1:26 5:43 138 137-141 789 186 184-188 1/2
3.00 17:16 1:26 5:43 140 135-143 801 185 182-188 3/1
3.25 18:50 1:34 6:15 142 137-148 888 186 182-190 2/1
3.50 20:18 1:28 5:53 144 141-147 847 187 178-192 1/3
3.75 21:48 1:30 6:00 145 142-148 870 187 186-194 1/3
4.00 23:20 1:32 6:06 144 140-150 878 186 180-188 1/1
4.25 24:50 1:30 5:59 144 141-147 862 187 186-190 1/2
4.50 26:22 1:32 6:08 143 141-148 878 187 184-190 0/2
4.75 27:54 1:32 6:08 147 144-151 901 187 184-190 2/3
5.00 29:25 1:31 6:05 148 146-150 899 187 186-192 4/1
5.25 30:55 1:30 6:00 148 145-150 889 189 186-192 3/4
5.50 32:27 1:32 6:09 146 143-149 899 187 184-190 5/1
5.75 33:57 1:30 5:59 145 144-147 867 188 184-190 2/3
6.00 35:25 1:28 5:51 150 137-164 877 190 188-192 1/4
6.24 36:44 1:19 5:25 159 154-166 861 193 188-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 5:49

  • Cadence Distribution

    186 avge / 200 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 6.2 36:38 5:53
    Walk 0.3 118 0 6 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.85% More
    800m 2:43 5:28 70.78% More
    1km 3:25 5:30 73.95% More
    Mile 5:35 5:35 77.69% More
    5k 17:52 5:45 81.14% More
    5 miles 29:23 5:53 80.33% More
    10k 36:32 5:53 80.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 82.45
    5km 17:32 5:39 82.64
    5M 29:01 5:48 81.35
    10km 36:32 5:53 80.64
    10M 1:00:31 6:03 79.89
    Half 1:20:34 6:09 79.16
    20M 2:06:09 6:18 79.03
    Mara 2:47:58 6:25 79.31
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