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Sat 11th Mar 2017 at 12:00pm by gump

Run > Race

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Time
36:46
Miles
6.25
Min/mi
5:53
Pacing
93.3%
WAVA
80.63
Stride(cm)
147
Cals
390
Cadence
186
BPM
137
%MHR
81.7
B/mi
807
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 122/144bpm 49cal 10.57/11.73mph
2) 1m - 5:49(5:49/m) 139/145bpm 64cal 10.33/11.94mph
3) 1m - 5:47(5:47/m) 139/143bpm 61cal 10.37/10.71mph
4) 1m - 6:04(6:04/m) 144/150bpm 66cal 9.9/11.23mph
5) 1m - 6:05(6:05/m) 146/151bpm 67cal 9.86/10.08mph
6) 1m - 6:00(6:00/m) 147/164bpm 65cal 10.01/10.96mph
7) 0.25m - 1:22(5:22/m) 159/166bpm 18cal 11.17/12.13mph

5:41 5:49 5:47 6:04 6:05 6:00 1:22

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	97 43-117	552	183 118-200	3/1
0.50	2:52	1:26	5:46	121 110-133	698	186 182-190	9/0
0.75	4:21	1:29	5:54	131 125-144	774	187 184-190	5/0
1.00	5:41	1:20	5:20	136 131-142	726	186 184-190	1/6
1.25	7:04	1:24	5:35	140 137-143	782	187 182-190	1/1
1.50	8:34	1:29	5:58	139 135-142	829	182 176-188	1/10
1.75	10:04	1:30	6:00	137 132-142	822	187 184-192	4/5
2.00	11:29	1:25	5:41	139 134-145	790	186 184-188	3/4
2.25	12:55	1:26	5:46	139 136-142	801	187 184-192	2/3
2.50	14:25	1:29	5:57	138 136-140	822	186 182-190	1/2
2.75	15:51	1:26	5:43	138 137-141	789	186 184-188	1/2
3.00	17:16	1:26	5:43	140 135-143	801	185 182-188	3/1
3.25	18:50	1:34	6:15	142 137-148	888	186 182-190	2/1
3.50	20:18	1:28	5:53	144 141-147	847	187 178-192	1/3
3.75	21:48	1:30	6:00	145 142-148	870	187 186-194	1/3
4.00	23:20	1:32	6:06	144 140-150	878	186 180-188	1/1
4.25	24:50	1:30	5:59	144 141-147	862	187 186-190	1/2
4.50	26:22	1:32	6:08	143 141-148	878	187 184-190	0/2
4.75	27:54	1:32	6:08	147 144-151	901	187 184-190	2/3
5.00	29:25	1:31	6:05	148 146-150	899	187 186-192	4/1
5.25	30:55	1:30	6:00	148 145-150	889	189 186-192	3/4
5.50	32:27	1:32	6:09	146 143-149	899	187 184-190	5/1
5.75	33:57	1:30	5:59	145 144-147	867	188 184-190	2/3
6.00	35:25	1:28	5:51	150 137-164	877	190 188-192	1/4
6.24	36:44	1:19	5:25	159 154-166	861	193 188-196	2/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	5:49
See your biggest climbs

Cadence

186 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	36:38	5:53
Walk	0.3	118	0	6	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.85%	More
800m	2:43	5:28	70.78%	More
1km	3:25	5:30	73.95%	More
Mile	5:35	5:35	77.69%	More
5k	17:52	5:45	81.14%	More
5 miles	29:23	5:53	80.33%	More
10k	36:32	5:53	80.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	82.45
5km	17:32	5:39	82.64
5M	29:01	5:48	81.35
10km	36:32	5:53	80.64
10M	1:00:31	6:03	79.89
Half	1:20:34	6:09	79.16
20M	2:06:09	6:18	79.03
Mara	2:47:58	6:25	79.31

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