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Sat 11th Mar 2017 at 12:00pm by markgall

Run > General
  • Time
    38:25
  • Miles
    6.26
  • Min/mi
    6:08
  • Pacing
    95.3%
  • WAVA
    74.74
  • Stride(cm)
    148
  • Cals
    641
  • Cadence
    178
  • BPM
    188
  • %MHR
    110.1
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 171/181bpm 60cal 9.74/11.04mph
2) 0.62m - 3:49(6:09/m) 177/181bpm 64cal 9.76/10.27mph
3) 0.62m - 3:51(6:11/m) 179/183bpm 65cal 9.69/9.93mph
4) 0.62m - 3:53(6:15/m) 182/187bpm 65cal 9.59/9.98mph
5) 0.62m - 3:49(6:08/m) 187/202bpm 64cal 9.78/10.1mph
6) 0.62m - 3:56(6:20/m) 195/201bpm 66cal 9.48/10.44mph
7) 0.62m - 3:52(6:13/m) 196/200bpm 65cal 9.64/9.79mph
8) 0.62m - 3:50(6:10/m) 198/203bpm 65cal 9.72/9.87mph
9) 0.62m - 3:47(6:05/m) 200/205bpm 63cal 9.87/10.1mph
10) 0.62m - 3:36(5:48/m) 201/212bpm 61cal 10.34/10.87mph
11) 0.04m - 12(4:51/m) 201/203bpm 3cal 12.37/11.19mph
3:50 3:49 3:51 3:53 3:49 3:56 3:52 3:50 3:47 3:36 12

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 166 132-181 1017 190 182-200
0.50 3:07 1:35 6:19 176 171-181 1112 183 176-192
0.75 4:37 1:31 6:03 176 174-180 1065 181 176-184
1.00 6:07 1:30 5:58 177 173-180 1058 180 174-186
1.25 7:42 1:35 6:18 177 175-179 1116 178 172-182
1.50 9:16 1:34 6:16 178 174-179 1116 177 172-182
1.75 10:46 1:31 6:03 179 175-183 1083 178 176-180
2.00 12:18 1:32 6:07 182 179-183 1114 179 176-184
2.25 13:55 1:36 6:26 180 177-182 1157 178 174-182
2.50 15:29 1:34 6:17 184 180-187 1156 174 172-176
2.75 17:01 1:32 6:09 184 181-187 1130 174 170-176
3.00 18:34 1:33 6:11 190 183-202 1175 175 172-180
3.25 20:10 1:37 6:26 194 190-198 1248 172 170-176
3.50 21:40 1:29 5:57 193 190-195 1149 176 172-184
3.75 23:15 1:36 6:23 198 195-201 1265 175 172-178
4.00 24:48 1:33 6:12 195 192-198 1208 176 172-182
4.25 26:22 1:34 6:14 196 194-198 1223 176 172-178
4.50 27:56 1:34 6:16 198 196-201 1242 176 172-180
4.75 29:27 1:31 6:02 198 196-201 1195 176 172-178
5.00 31:01 1:34 6:17 199 195-203 1252 174 170-180
5.25 32:32 1:31 6:03 200 198-201 1210 174 172-176
5.50 34:03 1:32 6:07 200 196-203 1223 174 170-178
5.75 35:32 1:29 5:55 200 197-203 1184 174 172-180
6.00 37:01 1:29 5:57 200 197-202 1191 178 174-180
6.25 38:23 1:22 5:31 205 198-211 1130 183 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 211 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.08% More
    800m 2:51 5:44 65.06% More
    1km 3:35 5:46 68.15% More
    Mile 5:52 5:52 71.48% More
    5k 18:59 6:07 73.98% More
    5 miles 30:43 6:09 74.41% More
    10k 38:08 6:08 74.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.22
    5km 18:17 5:53 76.82
    5M 30:16 6:03 75.51
    10km 38:07 6:08 74.79
    10M 1:03:07 6:19 74.06
    Half 1:24:02 6:25 73.34
    20M 2:11:36 6:35 73.14
    Mara 2:55:12 6:41 73.37
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