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Sat 11th Mar 2017 at 10:00am by K5 Gus

Run > Race
  • Time
    1:05:01
  • Miles
    8.40
  • Min/mi
    7:44
  • Pacing
    72.4%
  • WAVA
    63.72
  • Stride(cm)
    113
  • Cals
    999
  • Cadence
    185
  • Asc(m)
    365
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Ben Gullipen Hill Race - the usual plod uphill, losing places to people I am a lot faster than on the flat or downhill, picking up quite a few places on the way back down again.
Beat Dan for first time, though he's missed the last couple of weeks training with injury and virus.

Split Summary
===
1) 1m - 7:14(7:14/m) 121cal 8.29/10mph
2) 1m - 8:34(8:34/m) 120cal 7.01/9.39mph
3) 1m - 8:53(8:53/m) 122cal 6.75/8.72mph
4) 1m - 11:18(11:18/m) 110cal 5.31/8.31mph
5) 1m - 7:03(7:03/m) 117cal 8.51/11.52mph
6) 1m - 6:25(6:25/m) 122cal 9.36/10.9mph
7) 1m - 6:04(6:04/m) 119cal 9.89/10.83mph
8) 1m - 7:14(7:14/m) 123cal 8.3/11mph
9) 0.39m - 2:16(5:49/m) 45cal 10.31/10.73mph
7:14 8:34 8:53 11:18 7:03 6:25 6:04 7:14 2:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 188 182-202 28/0
0.50 3:59 2:00 8:00 185 182-188 13/2
0.75 5:40 1:41 6:44 189 186-192 3/3
1.00 7:14 1:33 6:13 189 184-194 0/16
1.25 9:12 1:58 7:53 187 182-194 18/3
1.50 11:32 2:20 9:20 185 182-188 14/0
1.75 13:42 2:10 8:40 185 180-192 15/0
2.00 15:47 2:05 8:21 184 178-192 18/0
2.25 18:08 2:21 9:25 182 178-186 20/1
2.50 20:36 2:27 9:49 183 174-186 22/0
2.75 22:21 1:45 7:00 188 178-196 5/5
3.00 24:41 2:20 9:20 182 174-192 22/0
3.25 27:21 2:40 10:42 178 174-186 28/3
3.50 30:01 2:40 10:38 179 172-190 24/0
3.75 32:25 2:25 9:39 181 174-190 14/1
4.00 35:59 3:34 14:14 174 168-176 46/0
4.25 38:33 2:34 10:16 179 172-192 27/3
4.50 39:58 1:25 5:38 190 182-202 0/42
4.75 41:23 1:25 5:41 194 184-206 0/35
5.00 43:02 1:39 6:36 188 182-194 0/20
5.25 44:37 1:35 6:21 189 182-204 2/20
5.50 46:05 1:28 5:51 189 184-198 0/30
5.75 47:44 1:39 6:36 187 184-194 0/15
6.00 49:27 1:43 6:53 186 180-192 5/17
6.25 50:54 1:28 5:51 187 184-198 0/15
6.50 52:22 1:28 5:52 188 182-198 1/18
6.75 54:12 1:49 7:17 188 182-192 0/13
7.00 55:31 1:19 5:17 188 184-192 0/18
7.25 57:03 1:32 6:07 187 182-190 0/21
7.50 58:52 1:49 7:17 186 182-192 6/4
7.75 1:01:00 2:08 8:34 183 178-188 16/0
8.00 1:02:44 1:44 6:57 186 184-192 3/8
8.25 1:04:12 1:28 5:51 190 184-196 0/20
8.39 1:05:01 49 5:48 191 186-196 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    281 6.7% 9:17
    45 4.5% 7:43
    24 3.4% 7:45

  • Cadence Distribution

    185 avge / 206 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.82% More
    800m 2:48 5:39 70.21% More
    1km 3:36 5:48 71.96% More
    Mile 6:02 6:02 74.01% More
    5k 19:11 6:11 77.36% More
    5 miles 36:16 7:15 66.74% More
    10k 47:31 7:39 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 70.65
    5km 21:52 7:02 67.88
    5M 36:50 7:22 65.71
    10km 46:44 7:31 64.66
    10M 1:18:42 7:52 63.05
    Half 1:45:47 8:05 61.90
    20M 2:48:09 8:24 60.91
    Mara 3:46:01 8:38 60.59
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