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Sat 11th Mar 2017 at 9:00am by jamesy1981

Run > parkrun
  • Time
    19:39
  • Miles
    2.99
  • Min/mi
    6:34
  • Pacing
    84.7%
  • WAVA
    63.77
  • Stride(cm)
    139
  • Cals
    240
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    973
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 138/156bpm 42cal 15.82/0kmph
2) 1km - 4:04(4:04/km) 146/152bpm 50cal 14.76/0kmph
3) 1km - 4:13(4:13/km) 148/156bpm 52cal 14.21/0kmph
4) 1km - 4:14(4:14/km) 153/163bpm 54cal 14.16/0kmph
5) 0.81km - 3:20(4:07/km) 155/163bpm 42cal 14.56/0kmph
3:48 4:04 4:13 4:14 3:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 119 91-140 847 179 174-186 10/0
0.25 1:41 47 6:18 135 131-140 851 180 174-186 4/1
0.38 2:21 41 5:26 143 139-146 777 176 172-178 0/13
0.50 3:03 41 5:31 148 144-150 817 176 174-180 2/6
0.63 3:49 46 6:06 152 148-156 928 177 172-182 8/5
0.75 4:47 59 7:50 148 143-152 1160 173 172-176 8/0
0.88 5:38 51 6:45 145 143-148 979 174 170-180 7/0
1.00 6:22 44 5:48 146 144-149 848 175 172-178 0/13
1.13 7:05 44 5:51 147 143-150 860 176 174-178 1/5
1.25 7:54 49 6:32 144 141-147 940 174 170-176 7/6
1.38 8:57 1:02 8:17 147 142-151 1218 174 170-178 9/0
1.50 9:52 56 7:24 150 144-155 1111 174 172-178 7/0
1.63 10:40 47 6:20 151 142-156 956 174 168-178 1/11
1.75 11:25 45 6:03 146 143-148 883 176 174-178 1/6
1.88 12:10 45 6:00 149 143-162 894 178 172-186 5/6
2.00 13:08 58 7:44 158 153-163 1221 175 172-178 8/0
2.13 14:05 57 7:40 153 151-159 1172 175 172-182 7/0
2.25 14:56 51 6:46 153 147-157 1036 173 168-180 1/9
2.38 15:39 42 5:40 148 148-150 838 177 174-180 0/7
2.50 16:25 47 6:15 149 146-152 932 178 174-186 4/7
2.63 17:22 56 7:31 157 152-163 1180 177 172-186 9/0
2.75 18:20 58 7:44 155 152-158 1198 178 174-182 7/0
2.88 19:04 44 5:55 155 150-158 918 180 176-186 3/7
2.98 19:38 34 5:08 152 148-154 780 191 186-196 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 7:08
    23 4.6% 7:23
    23 4.9% 7:40
    22 4.7% 7:28
    13 3.8% 6:37

  • Cadence Distribution

    176 avge / 196 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 55.05% More
    800m 2:54 5:50 58.36% More
    1km 3:46 6:03 59.44% More
    Mile 6:10 6:10 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.47
    5km 20:28 6:35 63.74
    5M 33:53 6:47 62.92
    10km 42:40 6:52 62.44
    10M 1:10:39 7:04 61.70
    Half 1:34:04 7:11 61.04
    20M 2:27:19 7:22 61.09
    Mara 3:16:08 7:29 61.43
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