You can still access the old version of this page.

Sat 11th Mar 2017 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    23:18
  • Miles
    3.08
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    69.41
  • Stride(cm)
    110
  • Cals
    228
  • Cadence
    193
  • BPM
    163
  • %MHR
    96
  • B/mi
    1235
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 145/179bpm 52cal 7.42/8.08mph
2) 0.62m - 4:54(7:53/m) 166/173bpm 47cal 7.61/7.91mph
3) 0.62m - 4:39(7:29/m) 167/170bpm 44cal 8.01/8.25mph
4) 0.62m - 4:43(7:35/m) 171/175bpm 46cal 7.91/8.35mph
5) 0.6m - 4:01(6:44/m) 174/176bpm 39cal 8.91/9.37mph
5:02 4:54 4:39 4:43 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 100 83-116 826 194 148-202 1/1
0.25 2:07 1:05 8:39 131 116-144 1133 191 180-196 2/1
0.38 3:08 1:01 8:08 158 150-165 1285 190 188-194 1/0
0.50 4:04 56 7:32 173 166-176 1303 193 188-196 1/1
0.63 5:03 59 7:51 175 172-179 1372 192 190-196 1/1
0.75 6:00 57 7:36 165 163-169 1253 192 190-196 0/0
0.88 6:58 58 7:46 165 163-166 1281 191 188-194 1/2
1.00 8:00 1:02 8:15 165 164-166 1361 192 188-196 1/2
1.13 9:00 1:00 8:00 166 165-167 1327 194 194-196 2/0
1.25 9:59 59 7:49 166 165-167 1299 194 192-196 0/1
1.38 10:56 57 7:40 167 166-169 1280 194 192-196 1/1
1.50 11:53 56 7:31 168 166-169 1262 194 192-198 0/0
1.63 12:47 55 7:19 166 163-168 1214 193 190-194 2/1
1.75 13:43 56 7:25 166 163-167 1230 193 192-194 1/0
1.88 14:39 56 7:31 168 166-169 1262 192 190-194 4/0
2.00 15:33 54 7:11 168 167-169 1207 194 192-196 2/0
2.13 16:32 58 7:47 170 167-172 1324 194 192-196 0/5
2.25 17:28 56 7:29 171 170-173 1281 192 188-198 0/5
2.38 18:26 58 7:45 173 172-174 1341 193 190-194 2/0
2.50 19:24 58 7:47 173 172-173 1346 193 190-194 1/0
2.63 20:19 54 7:14 173 171-175 1251 194 192-196 0/2
2.75 21:09 51 6:45 174 173-175 1174 194 192-198 0/2
2.88 21:59 50 6:36 174 173-175 1150 195 194-196 0/1
3.00 22:46 48 6:21 175 174-175 1110 196 194-198 2/0
3.08 23:18 32 6:30 175 174-176 1136 197 180-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 60.40% More
    800m 3:16 6:35 64.10% More
    1km 4:13 6:47 64.86% More
    Mile 7:07 7:07 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 69.32
    5km 23:31 7:34 69.35
    5M 39:47 7:57 66.88
    10km 50:34 8:08 65.88
    10M 1:25:30 8:33 64.16
    Half 1:55:11 8:48 62.19
    20M 3:03:46 9:11 61.30
    Mara 4:07:35 9:27 60.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here