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Sat 4th Mar 2017 at 9:00am by LindsD

Run > parkrun
  • Time
    29:20
  • Miles
    3.10
  • Min/mi
    9:28
  • Pacing
    94.5%
  • WAVA
    54.33
  • Stride(cm)
    92
  • Cals
    327
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 106cal 6.24/8.18mph
2) 1m - 9:29(9:29/m) 106cal 6.32/6.57mph
3) 1m - 9:22(9:22/m) 105cal 6.41/6.76mph
4) 0.1m - 52(8:13/m) 10cal 7.31/6.95mph
9:37 9:29 9:22 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 176 118-184 3/2
0.25 2:31 1:11 9:26 184 182-188 1/2
0.38 3:46 1:15 10:03 184 180-188 5/2
0.50 4:59 1:12 9:40 185 182-188 1/1
0.63 6:10 1:12 9:33 184 182-186 3/2
0.75 7:15 1:05 8:41 186 184-188 1/4
0.88 8:25 1:10 9:16 186 184-188 1/2
1.00 9:37 1:12 9:35 187 184-192 2/2
1.13 10:52 1:15 9:58 186 184-190 2/1
1.25 11:59 1:08 9:03 186 184-190 1/3
1.38 13:12 1:13 9:41 186 184-188 3/1
1.50 14:23 1:11 9:29 186 184-188 1/2
1.63 15:34 1:11 9:29 185 174-188 0/2
1.75 16:44 1:10 9:22 186 184-188 3/3
1.88 17:55 1:10 9:21 186 184-188 1/0
2.00 19:06 1:11 9:31 187 186-188 2/1
2.13 20:19 1:13 9:43 185 184-186 1/1
2.25 21:30 1:11 9:31 185 184-186 2/1
2.38 22:41 1:11 9:25 186 184-188 3/2
2.50 23:53 1:12 9:39 185 184-188 2/1
2.63 25:06 1:13 9:43 186 180-190 7/4
2.75 26:14 1:08 9:08 187 186-190 2/2
2.88 27:22 1:07 8:57 187 184-190 1/4
3.00 28:28 1:06 8:50 187 184-188 1/2
3.09 29:15 47 8:21 190 178-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 194 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.47% More
    800m 4:24 8:51 46.88% More
    1km 5:38 9:04 47.70% More
    Mile 9:14 9:14 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.75
    5km 29:24 9:28 54.32
    5M 48:41 9:44 53.53
    10km 1:01:18 9:52 53.22
    10M 1:41:31 10:09 52.88
    Half 2:15:09 10:19 51.84
    20M 3:31:39 10:35 52.00
    Mara 4:41:47 10:45 51.68
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