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Sun 5th Mar 2017 at 12:00pm by meagling

Run > General
  • Time
    1:02:32
  • Miles
    6.29
  • Min/mi
    9:57
  • Pacing
    89.6%
  • WAVA
    43.53
  • Cals
    860
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1517
  • Asc(m)
    98
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 10.12km - 1:02:32(6:11/km) 860cal
1:02:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:27 110 68-137 1040 4/2
0.50 4:53 2:31 10:04 148 137-152 1491 3/3
0.75 7:32 2:39 10:38 150 145-155 1595 10/10
1.00 10:21 2:49 11:14 150 147-155 1685 2/3
1.25 13:12 2:51 11:25 148 145-150 1689 5/2
1.50 16:05 2:53 11:33 149 148-150 1722 3/2
1.75 19:02 2:56 11:45 149 147-151 1750 2/3
2.00 21:46 2:44 10:56 148 146-151 1619 3/3
2.25 24:32 2:47 11:06 147 144-151 1632 5/1
2.50 27:14 2:42 10:47 145 141-149 1564 7/6
2.75 29:51 2:37 10:27 143 136-149 1495 2/5
3.00 32:15 2:24 9:35 149 146-154 1429 3/5
3.25 34:46 2:32 10:07 148 146-152 1497 3/3
3.50 37:04 2:18 9:11 157 146-169 1443 5/6
3.75 39:21 2:17 9:07 162 155-167 1476 9/9
4.00 41:39 2:18 9:11 162 159-166 1489 2/5
4.25 44:09 2:30 10:01 155 147-164 1553 15/13
4.50 46:36 2:27 9:48 153 148-163 1499 4/6
4.75 48:55 2:19 9:17 159 156-163 1476 2/2
5.00 51:09 2:14 8:55 162 157-166 1444 5/3
5.25 53:31 2:22 9:29 160 153-167 1517 15/5
5.50 55:50 2:19 9:15 161 157-165 1490 6/10
5.75 58:02 2:12 8:48 166 159-171 1460 3/5
6.00 1:00:11 2:09 8:37 171 166-176 1475 2/3
6.25 1:02:15 2:03 8:13 173 168-180 1422 3/6
6.29 1:02:32 17 7:44 169 168-170 1307 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 36.42% More
    800m 4:09 8:22 41.66% More
    1km 5:14 8:25 43.42% More
    Mile 8:39 8:39 44.85% More
    5k 28:27 9:09 45.08% More
    5 miles 48:54 9:47 43.64% More
    10k 1:01:47 9:57 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.62
    5km 29:36 9:32 43.32
    5M 49:02 9:48 43.52
    10km 1:01:44 9:56 43.56
    10M 1:42:13 10:13 43.01
    Half 2:16:06 10:23 42.52
    20M 3:33:07 10:39 43.19
    Mara 4:43:45 10:50 43.87
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