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Sun 5th Mar 2017 at 10:00am by tricky dicky

Run > Race
  • Time
    2:13:37
  • Miles
    13.15
  • Min/mi
    10:10
  • Pacing
    90.9%
  • WAVA
    54.47
  • Cals
    2303
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 143/166bpm
2) 1m - 9:44(9:44/m) 114/142bpm
3) 1m - 9:39(9:39/m) 129/166bpm
4) 1m - 9:46(9:46/m) 159/171bpm
5) 1m - 9:43(9:43/m) 148/168bpm
6) 1m - 10:05(10:05/m) 121/160bpm
7) 1m - 9:42(9:42/m) 157/172bpm
8) 1m - 9:56(9:56/m) 149/168bpm
9) 1m - 10:24(10:24/m) 139/165bpm
10) 1m - 10:15(10:15/m) 142/169bpm
11) 1m - 10:22(10:22/m) 119/164bpm
12) 1m - 11:02(11:02/m) 121/156bpm
13) 1m - 11:50(11:50/m) 129/161bpm
14) 0.15m - 1:35(10:19/m) 122/131bpm
9:34 9:44 9:39 9:46 9:43 10:05 9:42 9:56 10:24 10:15 10:22 11:02 11:50 1:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:41 4:41 9:21 153 124-166 1431
1.00 9:33 4:53 9:45 134 114-153 1308
1.50 14:14 4:40 9:21 127 109-142 1186
2.00 19:17 5:04 10:07 102 63-127 1032
2.50 24:05 4:48 9:36 129 105-148 1237
3.00 28:57 4:52 9:44 130 106-166 1265
3.50 33:48 4:51 9:42 162 153-169 1572
4.00 38:43 4:55 9:50 156 136-171 1533
4.50 43:33 4:51 9:41 144 116-168 1395
5.00 48:25 4:52 9:44 153 137-166 1489
5.50 53:22 4:57 9:54 114 97-140 1128
6.00 58:30 5:08 10:15 127 98-160 1302
6.50 1:03:24 4:54 9:48 159 144-171 1557
7.00 1:08:13 4:49 9:38 154 136-172 1484
7.50 1:13:13 5:00 9:59 160 148-168 1598
8.00 1:18:08 4:56 9:52 139 111-158 1371
8.50 1:23:20 5:12 10:24 124 101-160 1289
9.00 1:28:33 5:13 10:25 153 133-165 1594
9.50 1:33:41 5:08 10:16 137 113-155 1406
10.00 1:38:47 5:07 10:13 148 133-169 1513
10.50 1:43:57 5:09 10:18 133 93-164 1371
11.00 1:49:10 5:13 10:26 106 90-123 1106
11.50 1:54:43 5:33 11:06 107 89-156 1188
12.00 2:00:12 5:29 10:58 135 101-155 1481
12.50 2:06:19 6:07 12:14 114 89-143 1394
13.00 2:12:01 5:42 11:24 144 113-161 1643
13.15 2:13:37 1:36 10:26 122 106-131 1273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.63% More
    800m 4:37 9:17 46.28% More
    1km 5:46 9:17 48.96% More
    Mile 9:28 9:28 51.90% More
    5k 29:59 9:39 53.87% More
    5 miles 48:24 9:41 54.61% More
    10k 1:00:34 9:45 54.58% More
    10 miles 1:38:46 9:53 55.09% More
    Half 2:13:06 10:10 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 56.52
    5km 28:57 9:19 55.79
    5M 47:56 9:35 55.14
    10km 1:00:22 9:43 54.76
    10M 1:39:57 10:00 54.44
    Half 2:13:05 10:10 54.03
    20M 3:28:24 10:25 54.11
    Mara 4:37:28 10:35 54.42
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