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Sun 5th Mar 2017 at 10:00am by meschee

Run > General
  • Time
    3:02:24
  • Miles
    14.89
  • Min/mi
    12:15
  • Pacing
    67.7%
  • WAVA
    44.29
  • Stride(cm)
    82
  • Cals
    1567
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 80cal 3.64/7.68mph
2) 1m - 10:14(10:14/m) 114cal 5.86/9.35mph
3) 1m - 9:14(9:14/m) 119cal 6.5/7.31mph
4) 1m - 10:19(10:19/m) 108cal 5.81/8.85mph
5) 1m - 15:44(15:44/m) 90cal 3.81/7.03mph
6) 1m - 10:42(10:42/m) 116cal 5.61/6.87mph
7) 1m - 14:22(14:22/m) 92cal 4.18/6.51mph
8) 1m - 15:31(15:31/m) 97cal 3.87/6.68mph
9) 1m - 12:03(12:03/m) 108cal 4.98/7.74mph
10) 1m - 9:42(9:42/m) 118cal 6.19/6.55mph
11) 1m - 11:40(11:40/m) 110cal 5.14/6.45mph
12) 1m - 15:39(15:39/m) 95cal 3.83/6.66mph
13) 1m - 11:23(11:23/m) 106cal 5.27/6.68mph
14) 1m - 10:54(10:54/m) 111cal 5.51/7.16mph
15) 0.89m - 8:25(9:28/m) 103cal 6.34/7.64mph
16:30 10:14 9:14 10:19 15:44 10:42 14:22 15:31 12:03 9:42 11:40 15:39 11:23 10:54 8:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:55 7:55 15:50 152 120-178
1.00 16:30 8:35 17:11 140 108-248
1.50 22:09 5:39 11:18 166 120-248
2.00 26:44 4:35 9:10 176 172-180
2.50 31:08 4:23 8:47 178 174-186
3.00 35:59 4:51 9:42 181 174-198
3.50 40:48 4:50 9:39 178 172-184
4.00 46:18 5:30 10:59 158 120-184
4.50 53:38 7:21 14:41 147 120-186
5.00 1:02:02 8:24 16:47 132 32-246
5.50 1:07:23 5:21 10:42 175 170-184
6.00 1:12:45 5:22 10:43 179 170-222
6.50 1:19:34 6:49 13:39 159 108-244
7.00 1:27:06 7:32 15:05 151 104-242
7.50 1:35:42 8:36 17:11 135 102-238
8.00 1:42:37 6:55 13:50 151 110-182
8.50 1:49:42 7:05 14:10 155 114-176
9.00 1:54:40 4:58 9:56 172 168-182
9.50 1:59:35 4:56 9:51 172 168-174
10.00 2:04:22 4:46 9:32 174 168-182
10.50 2:09:41 5:19 10:39 175 168-180
11.00 2:16:02 6:21 12:41 163 82-184
11.50 2:25:04 9:03 18:05 137 80-222
12.00 2:31:41 6:36 13:13 153 94-180
12.50 2:37:27 5:46 11:32 166 126-178
13.00 2:43:04 5:38 11:16 159 112-182
13.50 2:48:05 5:00 10:00 174 120-180
14.00 2:53:58 5:54 11:48 173 166-184
14.50 2:59:09 5:11 10:22 172 168-182
14.88 3:02:19 3:10 8:21 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 175 12.2 2:10:41 10:41
    Walk 28.3 120 2.7 51:37 19:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 47.83% More
    800m 4:18 8:39 47.97% More
    1km 5:21 8:37 50.16% More
    Mile 8:47 8:47 51.99% More
    5k 30:37 9:51 52.17% More
    5 miles 55:25 11:05 47.03% More
    10k 1:10:49 11:24 46.07% More
    10 miles 1:58:22 11:50 45.35% More
    Half 2:37:31 12:01 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 43.60
    5km 34:46 11:11 45.94
    5M 57:30 11:30 45.32
    10km 1:12:22 11:39 45.08
    10M 1:59:43 11:58 44.84
    Half 2:39:17 12:10 43.98
    20M 4:09:13 12:28 44.16
    Mara 5:31:36 12:39 43.91
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