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Sun 5th Mar 2017 at 11:00am by Metro_Nome

Run > General

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Time
1:35:26
Miles
10.05
Min/mi
9:30
Pacing
91.2%
WAVA
51.69
Stride(cm)
91
Cals
1110
Cadence
185
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:14/m) 68cal 6.49/7.24mph
2) 0.62m - 5:44(9:14/m) 69cal 6.5/6.57mph
3) 0.62m - 5:47(9:18/m) 69cal 6.46/6.62mph
4) 0.62m - 6:18(10:08/m) 71cal 5.92/6.59mph
5) 0.62m - 6:17(10:07/m) 68cal 5.93/6.57mph
6) 0.62m - 5:43(9:12/m) 69cal 6.52/6.99mph
7) 0.62m - 6:20(10:11/m) 68cal 5.89/6.32mph
8) 0.62m - 6:00(9:39/m) 66cal 6.22/7.01mph
9) 0.62m - 5:21(8:36/m) 69cal 6.98/7.18mph
10) 0.62m - 5:33(8:55/m) 69cal 6.73/6.97mph
11) 0.62m - 5:46(9:17/m) 69cal 6.47/6.8mph
12) 0.62m - 5:59(9:38/m) 69cal 6.22/6.43mph
13) 0.62m - 6:40(10:44/m) 68cal 5.59/6.47mph
14) 0.62m - 5:55(9:31/m) 69cal 6.31/6.62mph
15) 0.62m - 5:53(9:28/m) 69cal 6.34/6.49mph
16) 0.62m - 5:28(8:48/m) 68cal 6.82/6.99mph
17) 0.11m - 59(9:12/m) 12cal 6.52/6.99mph

5:45 5:44 5:47 6:18 6:17 5:43 6:20 6:00 5:21 5:33 5:46 5:59 6:40 5:55 5:53 5:28 59

Map

Imported from Garmin - 2013-03-03

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	187 174-190	8/0
1.00	9:13	4:35	9:11	188 184-190	3/2
1.50	13:51	4:38	9:16	188 184-192	4/2
2.00	18:31	4:40	9:19	187 174-192	5/3
2.50	23:43	5:12	10:23	181 108-190	30/0
3.00	28:52	5:09	10:18	184 170-188	15/1
3.50	33:28	4:36	9:12	187 170-192	4/12
4.00	38:27	4:59	9:59	178 108-190	11/1
4.50	43:19	4:52	9:44	186 182-190	17/0
5.00	48:08	4:49	9:38	185 108-192	3/26
5.50	52:25	4:17	8:34	190 178-194	1/24
6.00	56:52	4:28	8:55	189 184-194	0/14
6.50	1:01:23	4:31	9:01	190 182-194	1/12
7.00	1:06:08	4:45	9:30	186 180-192	4/4
7.50	1:11:00	4:52	9:45	182 108-188	8/1
8.00	1:16:28	5:28	10:56	170 108-190	6/11
8.50	1:21:12	4:44	9:27	186 174-192	2/4
9.00	1:25:58	4:47	9:33	185 172-188	2/4
9.50	1:30:35	4:37	9:14	188 174-192	1/4
10.00	1:35:00	4:25	8:50	191 170-196	2/5
10.05	1:35:25	25	8:56	191 186-192	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	3.0%	10:14
34	1.9%	9:52
13	1.3%	9:58

Cadence Distribution
185 avge / 196 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	9.9	1:33:04	9:25
Walk	2.5	108	0.2	2:21	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.05%	More
800m	4:14	8:32	44.51%	More
1km	5:19	8:34	46.27%	More
Mile	8:44	8:44	48.29%	More
5k	28:38	9:13	51.47%	More
5 miles	46:49	9:22	51.03%	More
10k	58:33	9:25	50.94%	More
10 miles	1:34:57	9:30	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.02
5km	27:30	8:51	53.59
5M	45:32	9:06	52.46
10km	57:20	9:14	52.02
10M	1:34:56	9:30	51.71
Half	2:06:23	9:39	50.72
20M	3:17:55	9:54	51.03
Mara	4:23:31	10:03	50.84

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