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Sun 5th Mar 2017 at 10:00am by Neilmcd

Run > Race
  • Time
    2:06:33
  • Miles
    13.20
  • Min/mi
    9:35
  • Pacing
    80.7%
  • WAVA
    46.51
  • Stride(cm)
    101
  • Cals
    1533
  • Cadence
    166
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1707
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 166/182bpm 107cal 6.06/6.51mph
2) 1m - 9:21(9:21/m) 179/190bpm 115cal 6.42/6.57mph
3) 1m - 11:32(11:32/m) 173/190bpm 135cal 5.21/6.95mph
4) 1m - 13:25(13:25/m) 168/195bpm 149cal 4.47/6.7mph
5) 1m - 8:56(8:56/m) 182/193bpm 110cal 6.71/7.18mph
6) 1m - 8:55(8:55/m) 170/182bpm 99cal 6.73/6.89mph
7) 1m - 8:51(8:51/m) 177/183bpm 106cal 6.79/7.1mph
8) 1m - 8:37(8:37/m) 182/188bpm 109cal 6.96/7.2mph
9) 1m - 8:38(8:38/m) 185/190bpm 112cal 6.95/7.14mph
10) 1m - 8:39(8:39/m) 185/189bpm 112cal 6.94/7.18mph
11) 1m - 8:54(8:54/m) 187/193bpm 117cal 6.74/7.18mph
12) 1m - 9:45(9:45/m) 182/189bpm 123cal 6.15/7.01mph
13) 1m - 9:14(9:14/m) 187/198bpm 117cal 6.5/7.12mph
14) 0.21m - 1:52(9:06/m) 179/193bpm 22cal 6.6/6.64mph
9:54 9:21 11:32 13:25 8:56 8:55 8:51 8:37 8:38 8:39 8:54 9:45 9:14 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 160 118-173 1641 170 160-176 3/2
1.00 9:54 4:46 9:33 172 166-182 1642 169 168-176 5/2
1.50 14:33 4:39 9:19 177 167-190 1648 168 166-170 6/3
2.00 19:15 4:42 9:24 181 177-186 1700 169 166-172 4/3
2.50 24:46 5:31 11:01 173 147-186 1907 160 122-174 17/2
3.00 30:47 6:01 12:02 171 147-189 2058 157 112-178 17/1
3.50 38:52 8:05 16:10 164 150-188 2651 135 110-176 62/0
4.00 44:12 5:20 10:40 180 153-195 1919 166 116-174 19/42
4.50 48:30 4:18 8:36 189 183-192 1626 169 166-174 6/42
5.00 53:09 4:39 9:17 171 146-193 1589 171 166-182 5/46
5.50 57:36 4:28 8:56 167 161-174 1491 171 168-176 9/12
6.00 1:02:03 4:27 8:54 174 169-181 1547 170 168-174 7/7
6.50 1:06:34 4:31 9:02 175 172-179 1579 170 168-176 4/6
7.00 1:10:54 4:20 8:40 180 177-183 1559 169 168-172 3/3
7.50 1:15:14 4:20 8:40 181 172-186 1569 170 168-176 4/3
8.00 1:19:31 4:17 8:34 183 178-188 1567 169 166-172 2/5
8.50 1:23:52 4:21 8:42 184 181-188 1601 169 166-174 3/4
9.00 1:28:09 4:17 8:34 186 180-189 1594 169 168-176 3/3
9.50 1:32:28 4:19 8:38 184 180-188 1587 169 168-174 3/2
10.00 1:36:48 4:20 8:40 185 179-188 1605 169 168-176 3/2
10.50 1:41:11 4:23 8:45 188 185-192 1646 169 166-174 4/5
11.00 1:45:42 4:31 9:03 186 182-193 1683 168 162-174 7/3
11.50 1:50:20 4:38 9:16 183 176-189 1695 165 122-172 3/4
12.00 1:55:27 5:08 10:15 179 168-186 1835 164 124-178 8/7
12.50 2:00:16 4:49 9:38 181 156-197 1744 167 130-178 1/3
13.00 2:04:41 4:25 8:50 192 188-197 1696 170 164-174 3/4
13.19 2:06:28 1:47 9:12 179 165-193 1645 168 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 8.7% 13:09
    17 2.2% 11:00

  • Cadence Distribution

    166 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 169 12.3 1:51:58 9:05
    Walk 11.5 123 0.9 14:30 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 36.43% More
    800m 4:12 8:26 41.04% More
    1km 5:16 8:28 43.14% More
    Mile 8:31 8:31 46.25% More
    5k 26:46 8:37 49.45% More
    5 miles 43:33 8:43 49.47% More
    10k 54:24 8:45 49.40% More
    10 miles 1:32:48 9:17 47.40% More
    Half 2:05:23 9:34 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.95
    5km 27:19 8:48 48.44
    5M 45:13 9:03 47.64
    10km 56:56 9:10 47.21
    10M 1:34:17 9:26 46.65
    Half 2:05:32 9:35 46.15
    20M 3:16:35 9:50 46.01
    Mara 4:21:44 9:59 46.13
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