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Sun 5th Mar 2017 at 10:00am by Neilmcd

Run > Race

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Time
2:06:33
Miles
13.20
Min/mi
9:35
Pacing
80.7%
WAVA
46.51
Stride(cm)
101
Cals
1533
Cadence
166
BPM
178
%MHR
104.1
B/mi
1707
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 166/182bpm 107cal 6.06/6.51mph
2) 1m - 9:21(9:21/m) 179/190bpm 115cal 6.42/6.57mph
3) 1m - 11:32(11:32/m) 173/190bpm 135cal 5.21/6.95mph
4) 1m - 13:25(13:25/m) 168/195bpm 149cal 4.47/6.7mph
5) 1m - 8:56(8:56/m) 182/193bpm 110cal 6.71/7.18mph
6) 1m - 8:55(8:55/m) 170/182bpm 99cal 6.73/6.89mph
7) 1m - 8:51(8:51/m) 177/183bpm 106cal 6.79/7.1mph
8) 1m - 8:37(8:37/m) 182/188bpm 109cal 6.96/7.2mph
9) 1m - 8:38(8:38/m) 185/190bpm 112cal 6.95/7.14mph
10) 1m - 8:39(8:39/m) 185/189bpm 112cal 6.94/7.18mph
11) 1m - 8:54(8:54/m) 187/193bpm 117cal 6.74/7.18mph
12) 1m - 9:45(9:45/m) 182/189bpm 123cal 6.15/7.01mph
13) 1m - 9:14(9:14/m) 187/198bpm 117cal 6.5/7.12mph
14) 0.21m - 1:52(9:06/m) 179/193bpm 22cal 6.6/6.64mph

9:54 9:21 11:32 13:25 8:56 8:55 8:51 8:37 8:38 8:39 8:54 9:45 9:14 1:52

Pace

12%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	160 118-173	1641	170 160-176	3/2
1.00	9:54	4:46	9:33	172 166-182	1642	169 168-176	5/2
1.50	14:33	4:39	9:19	177 167-190	1648	168 166-170	6/3
2.00	19:15	4:42	9:24	181 177-186	1700	169 166-172	4/3
2.50	24:46	5:31	11:01	173 147-186	1907	160 122-174	17/2
3.00	30:47	6:01	12:02	171 147-189	2058	157 112-178	17/1
3.50	38:52	8:05	16:10	164 150-188	2651	135 110-176	62/0
4.00	44:12	5:20	10:40	180 153-195	1919	166 116-174	19/42
4.50	48:30	4:18	8:36	189 183-192	1626	169 166-174	6/42
5.00	53:09	4:39	9:17	171 146-193	1589	171 166-182	5/46
5.50	57:36	4:28	8:56	167 161-174	1491	171 168-176	9/12
6.00	1:02:03	4:27	8:54	174 169-181	1547	170 168-174	7/7
6.50	1:06:34	4:31	9:02	175 172-179	1579	170 168-176	4/6
7.00	1:10:54	4:20	8:40	180 177-183	1559	169 168-172	3/3
7.50	1:15:14	4:20	8:40	181 172-186	1569	170 168-176	4/3
8.00	1:19:31	4:17	8:34	183 178-188	1567	169 166-172	2/5
8.50	1:23:52	4:21	8:42	184 181-188	1601	169 166-174	3/4
9.00	1:28:09	4:17	8:34	186 180-189	1594	169 168-176	3/3
9.50	1:32:28	4:19	8:38	184 180-188	1587	169 168-174	3/2
10.00	1:36:48	4:20	8:40	185 179-188	1605	169 168-176	3/2
10.50	1:41:11	4:23	8:45	188 185-192	1646	169 166-174	4/5
11.00	1:45:42	4:31	9:03	186 182-193	1683	168 162-174	7/3
11.50	1:50:20	4:38	9:16	183 176-189	1695	165 122-172	3/4
12.00	1:55:27	5:08	10:15	179 168-186	1835	164 124-178	8/7
12.50	2:00:16	4:49	9:38	181 156-197	1744	167 130-178	1/3
13.00	2:04:41	4:25	8:50	192 188-197	1696	170 164-174	3/4
13.19	2:06:28	1:47	9:12	179 165-193	1645	168 164-170	1/1

Heart

178/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 126m, Flat prediction 2:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
102 8.7%	13:09
17 2.2%	11:00
See your biggest climbs

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	12.3	1:51:58	9:05
Walk	11.5	123	0.9	14:30	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.43%	More
800m	4:12	8:26	41.04%	More
1km	5:16	8:28	43.14%	More
Mile	8:31	8:31	46.25%	More
5k	26:46	8:37	49.45%	More
5 miles	43:33	8:43	49.47%	More
10k	54:24	8:45	49.40%	More
10 miles	1:32:48	9:17	47.40%	More
Half	2:05:23	9:34	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.95
5km	27:19	8:48	48.44
5M	45:13	9:03	47.64
10km	56:56	9:10	47.21
10M	1:34:17	9:26	46.65
Half	2:05:32	9:35	46.15
20M	3:16:35	9:50	46.01
Mara	4:21:44	9:59	46.13

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