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Sun 5th Mar 2017 at 11:00am by Tizer

Run > Race
  • Time
    40:18
  • Miles
    6.15
  • Min/mi
    6:33
  • Pacing
    94.5%
  • WAVA
    68.90
  • Stride(cm)
    128
  • Cals
    650
  • Cadence
    191
  • BPM
    159
  • %MHR
    86.9
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 152/163bpm 95cal

2) 1m - 6:34(6:34/m) 161/164bpm 108cal

3) 1m - 6:33(6:33/m) 161/163bpm 107cal

4) 1m - 6:42(6:42/m) 161/163bpm 109cal

5) 1m - 6:44(6:44/m) 162/164bpm 109cal

6) 1m - 6:43(6:43/m) 161/165bpm 108cal

7) 0.15m - 55(6:07/m) 161/162bpm 14cal
6:07 6:34 6:33 6:42 6:44 6:43 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 131 91-153 750 179 118-206 0/3
0.50 2:58 1:32 6:07 155 153-156 948 191 190-194 3/1
0.75 4:30 1:32 6:08 155 154-157 952 190 174-194 1/4
1.00 6:07 1:37 6:27 161 157-163 1039 193 192-194 2/0
1.25 7:43 1:37 6:27 162 161-164 1044 190 186-192 0/2
1.50 9:20 1:37 6:28 161 161-162 1040 192 190-194 1/2
1.75 10:58 1:38 6:31 160 159-161 1044 191 184-194 3/1
2.00 12:40 1:42 6:50 162 162-163 1107 191 186-192 4/3
2.25 14:15 1:35 6:19 161 160-163 1017 191 188-196 2/2
2.50 15:54 1:39 6:35 162 160-163 1065 191 188-194 1/4
2.75 17:35 1:42 6:46 161 160-162 1091 193 190-194 2/1
3.00 19:14 1:38 6:33 161 159-162 1054 192 190-194 2/2
3.25 20:52 1:38 6:33 160 157-161 1047 193 192-194 0/3
3.50 22:31 1:39 6:36 161 160-162 1063 193 190-196 6/0
3.75 24:16 1:45 7:01 162 161-163 1136 192 190-194 1/4
4.00 25:55 1:39 6:37 162 162-163 1072 192 188-194 2/3
4.25 27:37 1:42 6:48 162 161-163 1100 193 192-194 1/2
4.50 29:17 1:40 6:41 161 161-162 1076 194 192-196 1/2
4.75 30:59 1:42 6:47 163 162-164 1106 192 190-196 2/1
5.00 32:40 1:41 6:43 162 158-163 1087 191 188-194 3/2
5.25 34:25 1:45 7:01 161 160-163 1129 191 188-194 3/1
5.50 36:06 1:41 6:44 160 158-162 1077 192 190-194 3/2
5.75 37:43 1:37 6:30 161 159-164 1046 192 190-194 3/4
6.00 39:23 1:40 6:38 163 161-164 1083 194 190-196 1/3
6.14 40:14 51 6:12 162 161-162 1003 196 194-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 6.1 40:04 6:33
    Walk 0.4 118 0 10 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.33% More
    800m 2:54 5:49 62.94% More
    1km 3:39 5:52 65.23% More
    Mile 6:04 6:04 67.11% More
    5k 19:54 6:24 69.55% More
    5 miles 32:37 6:31 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.99
    5km 19:22 6:14 71.45
    5M 32:16 6:27 69.69
    10km 40:45 6:33 68.84
    10M 1:07:53 6:47 68.23
    Half 1:30:42 6:55 67.00
    20M 2:22:48 7:08 67.43
    Mara 3:10:47 7:17 67.30
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