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Sun 5th Mar 2017 at 9:00am by DocM

Run > Race
  • Time
    1:57:46
  • Miles
    13.16
  • Min/mi
    8:57
  • Pacing
    95.6%
  • WAVA
    61.54
  • Stride(cm)
    93
  • Cals
    958
  • Cadence
    193
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 149/154bpm 56cal 6.57/7.22mph
2) 0.62m - 5:30(8:51/m) 150/155bpm 49cal 6.77/7.14mph
3) 0.62m - 5:32(8:55/m) 152/155bpm 48cal 6.73/6.95mph
4) 0.62m - 5:42(9:10/m) 153/158bpm 49cal 6.54/6.74mph
5) 0.62m - 5:37(9:03/m) 157/161bpm 48cal 6.63/8.45mph
6) 0.62m - 5:37(9:02/m) 158/161bpm 49cal 6.64/7.08mph
7) 0.62m - 5:36(9:00/m) 157/161bpm 47cal 6.66/6.93mph
8) 0.62m - 5:36(9:01/m) 157/161bpm 45cal 6.66/6.97mph
9) 0.62m - 5:50(9:23/m) 153/157bpm 43cal 6.39/6.74mph
10) 0.62m - 5:46(9:16/m) 159/163bpm 45cal 6.47/6.68mph
11) 0.62m - 5:30(8:50/m) 161/165bpm 43cal 6.79/7.01mph
12) 0.62m - 5:22(8:38/m) 160/163bpm 42cal 6.95/7.12mph
13) 0.62m - 5:39(9:06/m) 157/161bpm 40cal 6.59/7.01mph
14) 0.62m - 5:48(9:19/m) 155/161bpm 40cal 6.43/6.59mph
15) 0.62m - 5:37(9:03/m) 160/164bpm 43cal 6.63/7.06mph
16) 0.62m - 5:32(8:54/m) 163/165bpm 45cal 6.75/7.01mph
17) 0.62m - 5:36(9:00/m) 165/170bpm 46cal 6.67/7.45mph
18) 0.62m - 5:24(8:42/m) 165/168bpm 43cal 6.89/8.31mph
19) 0.62m - 5:24(8:41/m) 164/166bpm 42cal 6.9/7.12mph
20) 0.62m - 5:28(8:48/m) 167/172bpm 45cal 6.82/7.18mph
21) 0.62m - 5:11(8:21/m) 166/170bpm 43cal 7.18/8.95mph
22) 0.11m - 50(7:14/m) 173/174bpm 7cal 8.29/10.29mph
5:40 5:30 5:32 5:42 5:37 5:37 5:36 5:36 5:50 5:46 5:30 5:22 5:39 5:48 5:37 5:32 5:36 5:24 5:24 5:28 5:11 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 148 129-154 1356 198 190-204 7/3
1.00 9:01 4:26 8:53 150 146-153 1332 195 182-198 2/9
1.50 13:26 4:25 8:49 152 147-155 1341 194 192-196 3/0
2.00 17:58 4:32 9:04 152 149-154 1379 193 190-198 2/3
2.50 22:32 4:34 9:08 154 149-159 1406 192 190-196 9/5
3.00 27:05 4:33 9:05 157 154-160 1427 192 188-196 2/4
3.50 31:36 4:31 9:02 159 155-161 1437 192 188-198 5/5
4.00 36:03 4:28 8:56 157 154-161 1401 191 188-198 3/3
4.50 40:36 4:32 9:04 157 154-160 1424 190 188-192 6/2
5.00 45:05 4:29 8:59 156 152-160 1400 190 184-194 3/4
5.50 49:48 4:43 9:26 153 149-155 1444 191 188-194 2/8
6.00 54:28 4:40 9:19 157 153-161 1463 191 186-194 8/4
6.50 58:57 4:29 8:58 160 157-162 1435 192 190-196 3/5
7.00 1:03:20 4:24 8:47 161 156-165 1415 192 188-198 2/5
7.50 1:07:41 4:20 8:41 160 155-162 1389 193 190-194 1/4
8.00 1:12:14 4:33 9:06 156 152-159 1420 192 188-194 3/4
8.50 1:16:55 4:41 9:23 155 151-160 1453 193 186-232 4/1
9.00 1:21:24 4:29 8:57 158 152-163 1415 192 188-196 2/5
9.50 1:26:00 4:37 9:13 162 159-165 1494 193 190-198 7/1
10.00 1:30:24 4:24 8:48 164 160-166 1443 193 190-200 3/7
10.50 1:34:51 4:27 8:54 164 161-170 1460 192 182-196 6/7
11.00 1:39:19 4:27 8:54 166 160-170 1478 194 184-202 4/5
11.50 1:43:37 4:19 8:37 164 162-167 1413 192 188-196 3/7
12.00 1:47:58 4:21 8:42 165 163-167 1435 193 190-196 2/2
12.50 1:52:24 4:26 8:52 167 164-172 1480 194 190-200 7/3
13.00 1:56:34 4:10 8:20 166 164-169 1384 195 192-200 2/7
13.16 1:57:46 1:12 7:22 172 168-174 1268 200 196-204 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:22

  • Cadence Distribution

    193 avge / 232 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.61% More
    800m 3:57 7:56 53.23% More
    1km 5:01 8:04 54.62% More
    Mile 8:23 8:23 55.69% More
    5k 26:53 8:39 60.68% More
    5 miles 44:00 8:48 60.47% More
    10k 54:53 8:50 60.69% More
    10 miles 1:29:15 8:55 61.47% More
    Half 1:57:10 8:57 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.64
    5km 23:51 7:41 68.38
    5M 40:22 8:04 65.92
    10km 51:21 8:16 64.87
    10M 1:26:55 8:42 63.12
    Half 1:57:10 8:57 61.14
    20M 3:07:07 9:21 60.20
    Mara 4:12:15 9:38 59.13
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