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Sat 4th Mar 2017 at 8:00am by GuyG

Run > General
  • Not good
  • cold
  • Time
    5:18:27
  • Miles
    27.57
  • Min/mi
    11:33
  • Pacing
    59.6%
  • WAVA
    45.66
  • Stride(cm)
    82
  • Cals
    3022
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 116cal 5.83/7.22mph
2) 1m - 10:31(10:31/m) 115cal 5.71/8.47mph
3) 1m - 8:58(8:58/m) 117cal 6.7/7.64mph
4) 1m - 9:34(9:34/m) 117cal 6.27/7.35mph
5) 1m - 8:57(8:57/m) 117cal 6.7/7.06mph
6) 1m - 9:10(9:10/m) 118cal 6.54/8.27mph
7) 1m - 8:56(8:56/m) 118cal 6.72/7.49mph
8) 1m - 12:37(12:37/m) 104cal 4.76/7.18mph
9) 1m - 9:50(9:50/m) 118cal 6.1/7.2mph
10) 1m - 11:46(11:46/m) 109cal 5.1/6.8mph
11) 1m - 9:03(9:03/m) 116cal 6.63/7.64mph
12) 1m - 11:28(11:28/m) 109cal 5.23/7.22mph
13) 1m - 9:58(9:58/m) 109cal 6.02/7.72mph
14) 1m - 8:03(8:03/m) 118cal 7.45/8.25mph
15) 1m - 10:12(10:12/m) 113cal 5.88/8.22mph
16) 1m - 10:55(10:55/m) 117cal 5.49/6.8mph
17) 1m - 10:04(10:04/m) 111cal 5.96/7.47mph
18) 1m - 11:01(11:01/m) 112cal 5.45/7.51mph
19) 1m - 12:52(12:52/m) 114cal 4.66/7.53mph
20) 1m - 13:11(13:11/m) 109cal 4.55/6.85mph
21) 1m - 13:26(13:26/m) 105cal 4.46/7.64mph
22) 1m - 12:34(12:34/m) 112cal 4.78/6.55mph
23) 1m - 14:04(14:04/m) 94cal 4.26/6.89mph
24) 1m - 18:28(18:28/m) 88cal 3.25/6.49mph
25) 1m - 14:00(14:00/m) 96cal 4.29/6.55mph
26) 1m - 22:11(22:11/m) 76cal 2.7/6.51mph
27) 1m - 11:09(11:09/m) 107cal 5.38/7.74mph
28) 0.57m - 5:12(9:04/m) 67cal 6.62/7.33mph
10:17 10:31 8:58 9:34 8:57 9:10 8:56 12:37 9:50 11:46 9:03 11:28 9:58 8:03 10:12 10:55 10:04 11:01 12:52 13:11 13:26 12:34 14:04 18:28 14:00 22:11 11:09 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 176 122-188 3/8
2.00 20:47 10:31 10:31 180 122-192 18/15
3.00 29:45 8:58 8:58 185 160-194 5/4
4.00 39:19 9:34 9:34 186 90-192 17/3
5.00 48:16 8:57 8:57 182 174-190 17/3
6.00 57:26 9:10 9:10 180 160-188 7/19
7.00 1:06:21 8:56 8:56 183 178-190 17/4
8.00 1:18:58 12:37 12:37 172 122-188 42/8
9.00 1:28:49 9:51 9:51 178 122-186 33/21
10.00 1:40:35 11:46 11:46 166 122-186 35/0
11.00 1:49:38 9:03 9:03 182 126-190 6/24
12.00 2:01:06 11:28 11:28 170 122-188 14/17
13.00 2:11:04 9:58 9:58 176 122-192 5/15
14.00 2:19:07 8:03 8:03 190 172-196 0/47
15.00 2:29:19 10:12 10:12 177 124-192 19/4
16.00 2:40:15 10:55 10:55 179 124-190 12/9
17.00 2:50:18 10:03 10:03 178 124-192 12/18
18.00 3:01:19 11:01 11:01 168 124-190 13/27
19.00 3:14:12 12:53 12:53 162 104-228 19/6
20.00 3:27:23 13:11 13:11 174 122-182 8/14
21.00 3:40:51 13:28 13:28 152 122-184 23/0
22.00 3:53:22 12:32 12:32 161 102-184 25/1
23.00 4:07:27 14:04 14:04 159 114-184 11/13
24.00 4:25:55 18:28 18:28 129 110-180 44/0
25.00 4:39:55 14:00 14:00 151 112-206 2/88
26.00 5:02:06 22:11 22:11 132 82-200 92/31
27.00 5:13:14 11:09 11:09 176 106-198 0/96
27.56 5:18:19 5:05 9:03 183 178-188 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 2.3% 10:25
    61 11.0% 27:54
    57 1.6% 13:49
    57 3.4% 17:13
    40 4.2% 8:46
    25 1.6% 10:48

  • Cadence Distribution

    170 avge / 228 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 181 23.6 3:54:11 9:55
    Walk 26.4 122 3.9 1:24:08 21:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.57% More
    800m 3:46 7:34 52.42% More
    1km 4:48 7:44 54.01% More
    Mile 7:55 7:55 56.37% More
    5k 27:56 9:00 53.12% More
    5 miles 45:19 9:04 53.40% More
    10k 57:58 9:20 52.14% More
    10 miles 1:39:12 9:55 50.02% More
    Half 2:08:04 9:47 51.55% More
    20 miles 3:26:45 10:20 49.54% More
    Mara 5:03:23 11:35 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.65
    5km 31:15 10:04 47.50
    5M 51:50 10:22 46.69
    10km 1:05:18 10:31 46.28
    10M 1:48:19 10:50 45.81
    Half 2:24:21 11:01 45.36
    20M 3:46:22 11:19 45.25
    Mara 5:01:39 11:31 45.40
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