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Sat 4th Mar 2017 at 9:00am by davidmcn

Run > Race
  • drizzle
  • cold
  • Time
    22:39
  • Miles
    3.12
  • Min/mi
    7:16
  • Pacing
    93.1%
  • WAVA
    61.81
  • Cals
    413
  • BPM
    170
  • %MHR
    94.9
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 22:39(4:31/km) 170/188bpm 413cal 13.28/15.84kmph
22:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 125 69-179 862 1/1
0.25 1:45 53 7:03 183 175-188 1290 1/1
0.38 2:38 54 7:09 175 171-180 1250 3/0
0.50 3:30 52 6:54 170 167-174 1172 5/0
0.63 4:28 58 7:46 172 167-181 1336 0/4
0.75 5:22 54 7:09 179 175-183 1281 0/3
0.88 6:17 55 7:21 173 167-179 1273 0/1
1.00 7:11 54 7:10 166 162-171 1190 2/0
1.13 8:07 56 7:27 159 149-169 1185 0/3
1.25 8:58 52 6:53 170 163-179 1170 2/0
1.38 9:53 55 7:17 173 167-179 1259 2/0
1.50 10:49 56 7:30 174 171-178 1304 5/0
1.63 11:46 57 7:36 171 164-176 1299 2/3
1.75 12:42 56 7:25 170 164-174 1260 0/4
1.88 13:34 52 6:59 167 163-171 1166 0/2
2.00 14:29 55 7:21 166 162-170 1220 1/1
2.13 15:26 57 7:36 166 163-169 1263 1/3
2.25 16:21 55 7:23 170 167-174 1256 2/0
2.38 17:21 59 7:53 171 168-174 1349 1/1
2.50 18:19 58 7:46 173 165-183 1345 4/0
2.63 19:16 57 7:36 171 165-175 1299 4/1
2.75 20:08 52 6:54 172 168-178 1186 0/4
2.88 21:02 55 7:18 174 170-177 1271 0/3
3.00 21:56 53 7:05 174 171-179 1232 1/1
3.11 22:37 41 6:03 181 173-188 1094 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:36
    10 1.3% 7:02
    10 1.4% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.27% More
    800m 3:23 6:49 54.21% More
    1km 4:21 7:01 55.07% More
    Mile 7:07 7:07 57.60% More
    5k 22:31 7:15 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.45
    5km 22:33 7:15 61.83
    5M 37:20 7:28 60.70
    10km 47:01 7:34 60.14
    10M 1:17:51 7:47 59.98
    Half 1:43:39 7:55 59.12
    20M 2:42:19 8:07 59.82
    Mara 3:36:06 8:15 59.91
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