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Sun 26th Feb 2017 at 10:00am by paskha

Run > Race

v windy
cold

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Time
2:07:40
Miles
10.00
Min/mi
12:46
Pacing
47.6%
WAVA
53.35
Stride(cm)
78
Cals
980
Cadence
161
Asc(m)
42
Hillscore
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 88cal 4.01/6.62mph
2) 1m - 11:53(11:53/m) 103cal 5.05/5.76mph
3) 1m - 12:48(12:48/m) 109cal 4.69/6.8mph
4) 1m - 15:34(15:34/m) 83cal 3.86/6.28mph
5) 1m - 10:53(10:53/m) 112cal 5.52/6.87mph
6) 1m - 10:41(10:41/m) 110cal 5.61/6.95mph
7) 1m - 15:45(15:45/m) 96cal 3.81/8.31mph
8) 1m - 11:39(11:39/m) 99cal 5.15/6.59mph
9) 1m - 12:17(12:17/m) 102cal 4.89/6.7mph
10) 0.67m - 7:18(10:56/m) 78cal 5.48/6.85mph

14:57 11:53 12:48 15:34 10:53 10:41 15:45 11:39 12:17 7:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:39	11:39	23:18	143 122-186	37/4
1.00	19:29	7:51	15:41	145 86-184	44/6
1.50	25:59	6:29	12:58	153 80-182	31/0
2.00	31:23	5:24	10:48	173 166-180	1/18
2.50	38:24	7:01	14:02	155 122-192	34/12
3.00	44:11	5:47	11:35	167 122-180	0/96
3.50	50:51	6:40	13:19	159 84-196	27/14
4.00	59:42	8:51	17:43	143 110-176	80/0
4.50	1:05:10	5:28	10:57	174 168-186	8/5
5.00	1:10:37	5:26	10:52	171 130-180	12/10
5.50	1:16:03	5:26	10:52	169 122-182	3/23
6.00	1:21:20	5:17	10:34	165 94-186	0/64
6.50	1:29:09	7:49	15:38	144 122-186	68/22
7.00	1:37:04	7:55	15:51	151 122-180	47/22
7.50	1:43:15	6:12	12:23	166 122-182	14/10
8.00	1:48:41	5:26	10:51	171 122-182	10/21
8.50	1:54:49	6:08	12:16	164 86-184	4/25
9.00	2:00:56	6:07	12:13	168 84-192	10/54
9.50	2:06:04	5:08	10:15	170 84-186	4/19
9.67	2:08:17	2:13	13:21	176 160-184	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	16.8%	19:26
97	5.0%	14:17
34	7.5%	16:43
33	9.8%	15:16
33	3.3%	12:50
25	2.6%	12:51

Cadence Distribution
161 avge / 196 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.8	171	7.9	1:37:16	12:16
Walk	24.2	122	1.7	31:01	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	49.57%	More
800m	4:38	9:19	59.14%	More
1km	5:51	9:25	59.98%	More
Mile	10:23	10:23	55.02%	More
5k	37:32	12:05	53.17%	More
5 miles	1:00:19	12:04	54.27%	More
10k	1:17:33	12:29	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	61.30
5km	33:48	10:53	59.04
5M	58:03	11:37	56.40
10km	1:14:20	11:58	55.28
10M	2:07:40	12:46	53.37
Half	2:53:32	13:15	51.45
20M	4:40:44	14:02	50.46
Mara	6:21:37	14:34	49.43

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