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Sun 26th Feb 2017 at 10:00am by Andymac109

Run > Race
  • Time
    2:40:36
  • Miles
    20.08
  • Min/mi
    8:00
  • Pacing
    90.2%
  • WAVA
    65.03
  • Stride(cm)
    121
  • Cals
    2961
  • Cadence
    166
  • BPM
    159
  • %MHR
    89.4
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/149bpm 124cal 7.51/8.29mph
2) 1m - 7:52(7:52/m) 152/157bpm 135cal 7.62/8.06mph
3) 1m - 7:43(7:43/m) 152/157bpm 133cal 7.77/8.22mph
4) 1m - 7:49(7:49/m) 155/165bpm 137cal 7.68/8.37mph
5) 1m - 7:59(7:59/m) 158/171bpm 146cal 7.51/7.91mph
6) 1m - 7:53(7:53/m) 161/176bpm 148cal 7.61/7.95mph
7) 1m - 7:45(7:45/m) 163/174bpm 148cal 7.74/8.1mph
8) 1m - 8:03(8:03/m) 166/172bpm 160cal 7.46/8.08mph
9) 1m - 7:57(7:57/m) 164/170bpm 155cal 7.55/7.72mph
10) 1m - 7:46(7:46/m) 163/181bpm 146cal 7.73/7.99mph
11) 1m - 8:14(8:14/m) 161/173bpm 154cal 7.29/9.39mph
12) 1m - 7:48(7:48/m) 163/170bpm 148cal 7.69/7.95mph
13) 1m - 7:54(7:54/m) 166/172bpm 156cal 7.59/8.31mph
14) 1m - 8:05(8:05/m) 168/174bpm 166cal 7.42/7.76mph
15) 1m - 8:09(8:09/m) 164/182bpm 154cal 7.36/8.27mph
16) 1m - 8:06(8:06/m) 165/175bpm 157cal 7.41/7.7mph
17) 1m - 7:59(7:59/m) 165/176bpm 156cal 7.52/7.85mph
18) 1m - 8:28(8:28/m) 153/167bpm 128cal 7.09/8.5mph
19) 1m - 8:28(8:28/m) 157/167bpm 149cal 7.08/7.49mph
20) 1m - 7:57(7:57/m) 162/168bpm 149cal 7.55/7.99mph
21) 0.08m - 40(7:52/m) 160/162bpm 12cal 7.63/7.93mph
7:59 7:52 7:43 7:49 7:59 7:53 7:45 8:03 7:57 7:46 8:14 7:48 7:54 8:05 8:09 8:06 7:59 8:28 8:28 7:57 40

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:16 8:16 8:16 131 80-148 1082 168 160-172
2.00 16:08 7:52 7:52 152 146-155 1196 168 166-170
3.00 23:51 7:43 7:43 152 144-157 1174 167 162-172
4.00 31:40 7:49 7:49 155 146-165 1211 167 120-172
5.00 39:39 7:59 7:59 159 150-171 1270 168 164-174
6.00 47:32 7:53 7:53 161 152-175 1269 168 166-172
7.00 55:18 7:45 7:45 163 154-173 1264 168 132-176
8.00 1:03:20 8:03 8:03 166 163-172 1336 167 164-172
9.00 1:11:17 7:57 7:57 164 154-170 1303 168 164-170
10.00 1:19:03 7:46 7:46 163 155-180 1265 167 164-170
11.00 1:27:17 8:14 8:14 161 146-173 1325 167 120-246
12.00 1:35:05 7:48 7:48 163 149-169 1272 168 162-170
13.00 1:42:59 7:54 7:54 166 160-171 1312 166 162-170
14.00 1:51:04 8:05 8:05 169 164-174 1367 166 162-170
15.00 1:59:14 8:09 8:09 162 130-182 1322 164 120-174
16.00 2:07:20 8:06 8:06 165 156-175 1336 165 162-168
17.00 2:15:18 7:59 7:59 166 154-176 1324 166 162-172
18.00 2:23:46 8:28 8:28 152 132-167 1287 159 116-170
19.00 2:32:15 8:28 8:28 158 153-167 1339 164 162-168
20.00 2:40:12 7:57 7:57 162 153-168 1288 165 162-170
20.08 2:40:51 39 7:55 160 159-162 1267 168 166-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 246 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 19.9 2:38:03 7:56
    Walk 1.7 121 0.2 2:40 15:07
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.47% More
    800m 3:42 7:27 53.19% More
    1km 4:39 7:29 55.28% More
    Mile 7:40 7:40 56.94% More
    5k 24:10 7:47 61.43% More
    5 miles 39:05 7:49 61.88% More
    10k 48:37 7:49 62.17% More
    10 miles 1:18:27 7:51 63.70% More
    Half 1:43:21 7:53 63.99% More
    20 miles 2:39:46 7:59 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.25
    5km 22:13 7:09 66.82
    5M 36:47 7:21 65.76
    10km 46:19 7:27 65.25
    10M 1:16:42 7:40 65.15
    Half 1:42:07 7:48 64.26
    20M 2:39:55 8:00 65.02
    Mara 3:32:55 8:08 65.12

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