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Sun 26th Feb 2017 at 10:00am by anyonebutmatt

Run > General
  • Time
    43:36
  • Miles
    6.27
  • Min/mi
    6:57
  • Pacing
    94.4%
  • WAVA
    61.55
  • Stride(cm)
    112
  • Cals
    795
  • Cadence
    207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 126cal 8.97/9.58mph
2) 1m - 6:47(6:47/m) 128cal 8.84/9.29mph
3) 1m - 7:06(7:06/m) 128cal 8.45/9.1mph
4) 1m - 6:48(6:48/m) 125cal 8.82/9.18mph
5) 1m - 7:14(7:14/m) 128cal 8.3/8.91mph
6) 1m - 7:12(7:12/m) 127cal 8.33/8.6mph
7) 0.27m - 1:47(6:33/m) 33cal 9.15/9.2mph
6:41 6:47 7:06 6:48 7:14 7:12 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 209 198-218 1/2
0.50 3:24 1:35 6:20 207 198-218 1/1
0.75 5:03 1:39 6:34 210 194-216 2/1
1.00 6:42 1:39 6:36 209 196-214 1/1
1.25 8:25 1:43 6:53 209 196-214 1/2
1.50 10:07 1:42 6:48 210 196-216 1/2
1.75 11:46 1:39 6:35 209 198-214 0/2
2.00 13:28 1:43 6:52 211 198-214 0/2
2.25 15:15 1:46 7:05 210 194-212 3/0
2.50 17:00 1:45 7:00 210 196-214 1/2
2.75 18:44 1:44 6:55 209 196-212 0/1
3.00 20:34 1:50 7:20 207 194-214 5/0
3.25 22:11 1:38 6:31 210 196-212 4/8
3.50 23:58 1:46 7:06 205 184-212 4/2
3.75 25:37 1:39 6:38 207 194-214 1/8
4.00 27:22 1:45 6:59 210 196-212 7/2
4.25 29:09 1:47 7:07 207 188-212 0/3
4.50 31:00 1:51 7:24 205 186-208 2/0
4.75 32:50 1:50 7:20 199 186-212 1/1
5.00 34:37 1:47 7:07 206 194-210 1/3
5.25 36:26 1:49 7:16 202 186-208 3/0
5.50 38:14 1:48 7:12 207 188-210 2/0
5.75 40:00 1:47 7:06 206 194-212 3/1
6.00 41:48 1:48 7:13 202 188-208 1/2
6.25 43:28 1:39 6:37 208 194-212 1/1
6.27 43:36 8 6:30 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    207 avge / 218 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 46.71% More
    800m 3:12 6:27 52.57% More
    1km 4:00 6:27 55.16% More
    Mile 6:36 6:36 58.01% More
    5k 21:07 6:48 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.26
    5km 20:36 6:38 63.05
    5M 34:14 6:51 61.97
    10km 43:11 6:57 61.49
    10M 1:11:46 7:11 61.20
    Half 1:35:45 7:19 60.26
    20M 2:30:25 7:31 60.78
    Mara 3:20:41 7:40 60.75
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