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Sat 25th Feb 2017 at 2:00pm by ahaddow

Run > Cross Country
  • Time
    59:44
  • Miles
    6.23
  • Min/mi
    9:35
  • Pacing
    86.6%
  • WAVA
    56.05
  • Stride(cm)
    98
  • Cals
    817
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 83cal 10.85/12.53kmph
2) 1km - 5:45(5:45/km) 81cal 10.42/11.59kmph
3) 1km - 5:36(5:36/km) 80cal 10.72/11.62kmph
4) 1km - 5:45(5:45/km) 81cal 10.44/11.29kmph
5) 1km - 6:16(6:16/km) 82cal 9.57/11.39kmph
6) 1km - 5:56(5:56/km) 82cal 10.12/11.22kmph
7) 1km - 6:21(6:21/km) 83cal 9.46/10.78kmph
8) 1km - 6:20(6:20/km) 82cal 9.47/11.76kmph
9) 1km - 6:10(6:10/km) 82cal 9.73/11.29kmph
10) 1km - 5:57(5:57/km) 80cal 10.09/11.76kmph
11) 0.03km - 6(3:57/km) 1cal 15.18/11.82kmph
5:32 5:45 5:36 5:45 6:16 5:56 6:21 6:20 6:10 5:57 6

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:08 178 120-186
0.50 4:08 2:06 8:25 176 162-180
0.75 6:48 2:39 10:38 169 136-178
1.00 9:01 2:13 8:52 174 166-178
1.25 11:20 2:19 9:17 173 168-178
1.50 13:32 2:12 8:47 176 172-180
1.75 15:47 2:16 9:03 176 172-178
2.00 18:10 2:23 9:32 173 166-178
2.25 20:37 2:27 9:47 174 164-180
2.50 22:45 2:08 8:30 175 170-178
2.75 25:24 2:40 10:39 164 132-178
3.00 27:53 2:28 9:54 167 160-174
3.25 30:23 2:31 10:03 169 160-176
3.50 32:45 2:21 9:25 170 162-176
3.75 35:02 2:18 9:10 174 170-178
4.00 37:42 2:40 10:40 172 160-176
4.25 40:04 2:22 9:26 173 166-178
4.50 42:25 2:21 9:25 172 162-178
4.75 44:50 2:25 9:39 167 158-176
5.00 47:44 2:55 11:39 169 144-212
5.25 50:12 2:27 9:50 169 158-174
5.50 52:47 2:35 10:22 162 146-170
5.75 55:08 2:20 9:21 172 164-174
6.00 57:47 2:39 10:36 169 158-174
6.23 59:43 1:56 8:31 172 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 6.2 58:32 9:31
    Walk 2.0 140 0.1 1:11 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.32% More
    800m 4:05 8:13 52.69% More
    1km 5:31 8:52 50.93% More
    Mile 8:59 8:59 53.23% More
    5k 28:53 9:18 56.41% More
    5 miles 47:45 9:33 55.85% More
    10k 59:35 9:35 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.68
    5km 28:34 9:12 57.04
    5M 47:19 9:28 56.35
    10km 59:34 9:35 56.02
    10M 1:38:38 9:52 56.08
    Half 2:11:20 10:02 55.37
    20M 3:25:40 10:17 56.03
    Mara 4:33:49 10:27 56.12
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