Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2017 at 9:00am by northernslowcoach

Run > Race
  • drizzle
  • breezy
  • Time
    2:35:25
  • Miles
    13.20
  • Min/mi
    11:46
  • Pacing
    82.1%
  • WAVA
    45.28
  • Stride(cm)
    82
  • Cals
    1702
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1942
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Bolton Abbey trail half marathon:) Split Summary
===
1) 1m - 11:15(11:15/m) 151/174bpm 117cal 83/88rpm 5.33/6.2mph
2) 1m - 10:43(10:43/m) 169/177bpm 128cal 85/88rpm 5.6/6.57mph
3) 1m - 10:34(10:34/m) 170/177bpm 127cal 85/91rpm 5.68/6.85mph
4) 1m - 11:14(11:14/m) 165/177bpm 122cal 83/90rpm 5.34/6.85mph
5) 1m - 11:36(11:36/m) 166/177bpm 129cal 83/90rpm 5.17/6.39mph
6) 1m - 11:38(11:38/m) 164/181bpm 126cal 79/91rpm 5.16/6.37mph
7) 1m - 12:49(12:49/m) 166/179bpm 144cal 80/113rpm 4.68/6.01mph
8) 1m - 13:19(13:19/m) 165/185bpm 144cal 73/90rpm 4.51/6.05mph
9) 1m - 12:04(12:04/m) 163/181bpm 129cal 81/90rpm 4.97/6.14mph
10) 1m - 12:05(12:05/m) 166/184bpm 128cal 81/90rpm 4.97/6.39mph
11) 1m - 11:52(11:52/m) 165/175bpm 127cal 82/92rpm 5.06/5.97mph
12) 1m - 12:00(12:00/m) 164/179bpm 125cal 80/89rpm 5/5.93mph
13) 1m - 11:53(11:53/m) 168/184bpm 130cal 80/119rpm 5.05/6.26mph
14) 0.2m - 2:22(11:35/m) 167/182bpm 26cal 74/92rpm 5.18/6.74mph
11:15 10:43 10:34 11:14 11:36 11:38 12:49 13:19 12:04 12:05 11:52 12:00 11:53 2:22
.B.
Looks quite a lumpy course. Well done:-)
Autumnleaves
It does :) Well done x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:50 142 92-161 1679 170 162-174 19/5
1.00 11:15 5:20 10:40 162 150-174 1729 170 158-176 11/15
1.50 16:47 5:32 11:04 167 157-177 1848 171 160-176 5/16
2.00 21:58 5:11 10:22 172 166-177 1784 173 166-176 6/5
2.50 27:16 5:18 10:37 170 163-177 1804 173 116-182 10/14
3.00 32:32 5:16 10:31 169 163-175 1779 174 166-180 7/3
3.50 38:11 5:39 11:18 168 158-176 1898 171 160-176 14/8
4.00 43:46 5:35 11:10 163 145-177 1819 166 116-180 8/18
4.50 49:11 5:25 10:50 165 158-174 1789 172 134-180 4/12
5.00 55:22 6:11 12:23 167 162-177 2067 169 118-180 18/5
5.50 1:01:32 6:10 12:19 161 142-181 1984 160 118-182 16/38
6.00 1:07:00 5:28 10:57 167 155-176 1828 176 170-182 5/9
6.50 1:13:38 6:38 13:15 166 147-179 2200 166 116-226 2/6
7.00 1:19:50 6:12 12:24 166 153-174 2058 168 120-178 12/9
7.50 1:26:48 6:58 13:56 169 145-185 2354 158 110-176 25/12
8.00 1:33:09 6:21 12:42 160 144-171 2031 160 116-180 16/16
8.50 1:38:53 5:45 11:29 163 150-181 1873 168 122-180 12/8
9.00 1:45:13 6:20 12:39 164 156-181 2075 165 116-178 29/4
9.50 1:51:18 6:06 12:11 171 159-184 2084 169 116-178 21/11
10.00 1:57:18 5:59 11:59 162 145-177 1941 163 112-180 1/12
10.50 2:03:02 5:44 11:28 165 157-175 1892 173 116-184 8/15
11.00 2:09:09 6:08 12:15 164 153-173 2009 166 116-178 13/14
11.50 2:14:45 5:36 11:12 165 155-173 1848 173 168-176 2/8
12.00 2:21:09 6:24 12:48 163 153-179 2085 163 116-178 12/2
12.50 2:27:42 6:33 13:06 169 148-184 2213 156 116-238 14/16
13.00 2:33:02 5:20 10:40 168 152-180 1793 174 118-182 7/14
13.20 2:35:24 2:22 11:35 167 152-182 1934 156 92-184 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 15:09
    20 5.0% 12:17
    19 1.7% 11:53
    17 4.1% 11:43
    16 4.4% 13:59
    16 8.9% 11:10

  • Cadence Distribution

    167 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 172 12.3 2:19:29 11:18
    Walk 9.9 119 0.9 15:20 17:39
    Still 0.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 39.38% More
    800m 4:58 10:00 41.15% More
    1km 6:16 10:06 42.46% More
    Mile 10:19 10:19 43.86% More
    5k 33:27 10:46 47.29% More
    5 miles 55:13 11:03 46.75% More
    10k 1:09:16 11:09 46.65% More
    10 miles 1:57:01 11:42 45.42% More
    Half 2:33:54 11:45 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.75
    5km 31:39 10:11 49.98
    5M 53:25 10:41 48.32
    10km 1:07:51 10:55 47.63
    10M 1:54:31 11:27 46.41
    Half 2:34:07 11:46 45.00
    20M 4:05:28 12:16 44.37
    Mara 5:30:22 12:37 43.60

Three Things You Saw Today

1 The river Wharfe
2 Snowdrops
3 Lambs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here