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Mon 26th May 2008 at 11:00am by Shabs

Run > Race

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Time
44:45
Miles
6.22
Min/mi
7:12
WAVA
59.34
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 5.67m
Time taken: 00:41:08
Average/Max Speed : 8.27mph / 11.66mph
Average/Min Pace : 00:07:15 / 00:05:08
Calories used: 887

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Splits
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11:03:26 1.00m 00:06:24 9.37mph 11.66mph
11:09:51 1.00m 00:07:03 8.50mph 10.12mph
11:16:54 1.00m 00:07:45 7.73mph 8.99mph
11:24:40 1.00m 00:07:20 8.17mph 9.53mph
11:32:01 1.00m 00:07:44 7.75mph 8.53mph
11:39:45 0.67m 00:04:50 8.32mph 11.54mph

6.24,7.03,7.45,7.20,7.44,4.50

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Mon 26th May 2008 at 11:00am by Shabs

Run > Race

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