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Sun 19th Feb 2017 at 11:00am by Striderdan

Run > Race
  • breezy
  • cold
  • Time
    1:34:39
  • Miles
    13.10
  • Min/mi
    7:14
  • Pacing
    95.8%
  • WAVA
    69.24
  • BPM
    161
  • %MHR
    97.3
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wrexham Half Marathon

Split Summary
===
1) 1m - 7:14(7:14/m) 164/183bpm
2) 1m - 7:03(7:03/m) 163/181bpm
3) 1m - 7:02(7:02/m) 149/151bpm
4) 1m - 7:13(7:13/m) 155/164bpm
5) 1m - 7:10(7:10/m) 157/167bpm
6) 1m - 7:00(7:00/m) 159/163bpm
7) 1m - 6:59(6:59/m) 159/163bpm
8) 1m - 7:07(7:07/m) 160/166bpm
9) 1m - 7:10(7:10/m) 161/166bpm
10) 1m - 7:23(7:23/m) 162/170bpm
11) 1m - 7:25(7:25/m) 164/169bpm
12) 1m - 7:43(7:43/m) 166/171bpm
13) 1m - 7:34(7:34/m) 166/170bpm
14) 0.1m - 36(5:57/m) 168/170bpm
7:14 7:03 7:02 7:13 7:10 7:00 6:59 7:07 7:10 7:23 7:25 7:43 7:34 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 152 89-179 1084 3/9
1.00 7:13 3:39 7:18 176 171-183 1286 8/0
1.50 10:45 3:31 7:03 175 163-181 1233 4/3
2.00 14:16 3:31 7:03 152 144-180 1071 0/6
2.50 17:46 3:30 7:00 148 144-151 1035 1/4
3.00 21:18 3:32 7:04 149 146-151 1053 1/5
3.50 24:56 3:37 7:15 155 151-160 1124 8/2
4.00 28:31 3:35 7:11 155 150-164 1113 6/4
4.50 32:07 3:36 7:13 156 153-159 1126 2/2
5.00 35:42 3:35 7:09 158 155-167 1130 5/4
5.50 39:14 3:33 7:05 159 153-163 1126 4/3
6.00 42:41 3:27 6:53 159 157-161 1096 1/6
6.50 46:08 3:27 6:54 158 155-162 1089 0/7
7.00 49:41 3:33 7:05 160 157-163 1133 3/5
7.50 53:17 3:37 7:14 161 159-166 1164 6/2
8.00 56:47 3:30 7:00 159 155-161 1113 0/8
8.50 1:00:20 3:33 7:06 161 158-163 1142 1/3
9.00 1:03:57 3:37 7:14 162 157-166 1171 2/4
9.50 1:07:34 3:37 7:14 162 157-165 1173 2/2
10.00 1:11:20 3:46 7:32 163 159-170 1227 4/1
10.50 1:15:03 3:43 7:25 164 159-169 1218 5/1
11.00 1:18:46 3:43 7:26 164 159-168 1219 2/1
11.50 1:22:39 3:53 7:47 165 159-170 1284 8/0
12.00 1:26:29 3:49 7:39 167 164-171 1276 8/2
12.50 1:30:20 3:51 7:43 165 161-169 1272 2/3
13.00 1:34:03 3:43 7:26 166 163-170 1235 5/3
13.10 1:34:39 36 5:58 168 166-170 1001 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.92% More
    800m 3:25 6:52 57.31% More
    1km 4:17 6:53 59.50% More
    Mile 6:53 6:53 62.85% More
    5k 21:50 7:01 67.47% More
    5 miles 35:21 7:04 67.87% More
    10k 44:00 7:05 68.10% More
    10 miles 1:11:18 7:08 69.47% More
    Half 1:34:39 7:13 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.79
    5km 20:35 6:38 71.54
    5M 34:06 6:49 70.35
    10km 42:56 6:55 69.79
    10M 1:11:05 7:07 69.69
    Half 1:34:39 7:14 68.72
    20M 2:28:13 7:25 69.54
    Mara 3:17:20 7:32 69.64
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