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Sun 19th Feb 2017 at 11:00am by **slowguy**

Run > General
  • Time
    2:07:30
  • Miles
    13.15
  • Min/mi
    9:42
  • Pacing
    84.5%
  • WAVA
    50.28
  • Stride(cm)
    89
  • Cals
    1619
  • Cadence
    186
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1676
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 150/168bpm 96cal 6.67/7.03mph
2) 1m - 8:48(8:48/m) 167/172bpm 108cal 6.82/7.16mph
3) 1m - 8:46(8:46/m) 172/182bpm 114cal 6.85/7.16mph
4) 1m - 8:57(8:57/m) 177/194bpm 120cal 6.7/6.91mph
5) 1m - 8:58(8:58/m) 178/199bpm 121cal 6.69/6.89mph
6) 1m - 8:54(8:54/m) 179/191bpm 119cal 6.75/6.91mph
7) 1m - 8:45(8:45/m) 183/191bpm 117cal 6.86/7.14mph
8) 1m - 9:04(9:04/m) 185/195bpm 121cal 6.61/7.24mph
9) 1m - 9:45(9:45/m) 182/193bpm 131cal 6.15/7.06mph
10) 1m - 10:43(10:43/m) 175/197bpm 140cal 5.59/6.91mph
11) 1m - 11:22(11:22/m) 170/184bpm 143cal 5.28/6.62mph
12) 1m - 11:38(11:38/m) 166/180bpm 139cal 5.16/6.39mph
13) 1m - 11:25(11:25/m) 165/179bpm 132cal 5.26/6.2mph
14) 0.15m - 1:25(9:30/m) 172/175bpm 18cal 6.31/6.37mph
9:00 8:48 8:46 8:57 8:58 8:54 8:45 9:04 9:45 10:43 11:22 11:38 11:25 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:55 136 98-157 1213 192 122-198 2/9
1.00 9:00 4:32 9:04 162 149-168 1469 195 190-200 9/0
1.50 13:22 4:23 8:45 167 162-172 1461 195 192-202 3/4
2.00 17:48 4:26 8:51 168 165-171 1488 193 190-198 1/6
2.50 22:11 4:23 8:47 171 165-176 1501 195 184-198 2/4
3.00 26:34 4:22 8:45 173 168-180 1513 194 180-198 0/5
3.50 31:01 4:27 8:55 177 174-182 1577 194 192-196 9/2
4.00 35:30 4:29 8:59 179 171-193 1608 193 190-196 5/4
4.50 40:02 4:32 9:04 179 172-199 1622 194 190-198 3/1
5.00 44:29 4:27 8:54 179 174-196 1592 192 178-198 4/4
5.50 48:58 4:29 8:58 179 174-182 1604 194 192-196 4/3
6.00 53:22 4:24 8:49 180 175-191 1587 194 192-196 1/6
6.50 57:41 4:19 8:38 182 178-188 1571 194 190-198 0/7
7.00 1:02:07 4:26 8:52 185 178-191 1639 192 190-196 3/5
7.50 1:06:37 4:31 9:01 187 182-195 1687 191 188-194 6/2
8.00 1:11:11 4:34 9:07 182 169-193 1660 186 124-196 0/9
8.50 1:15:44 4:33 9:07 183 177-188 1667 190 188-192 2/4
9.00 1:20:56 5:11 10:22 180 169-192 1867 181 120-196 3/4
9.50 1:25:52 4:57 9:53 182 172-197 1799 176 120-192 2/2
10.00 1:31:40 5:48 11:35 171 160-183 1981 173 120-194 4/1
10.50 1:37:15 5:35 11:10 168 154-179 1875 171 120-196 5/1
11.00 1:43:01 5:47 11:33 171 154-183 1976 172 120-198 2/1
11.50 1:48:48 5:47 11:34 168 161-178 1943 176 120-194 7/0
12.00 1:54:40 5:51 11:42 164 153-172 1920 174 120-196 8/2
12.50 2:00:33 5:54 11:48 163 147-177 1923 167 120-198 2/3
13.00 2:06:04 5:30 11:00 167 154-177 1838 188 120-196 5/3
13.15 2:07:28 1:24 9:39 172 169-175 1659 192 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 192 12.3 1:53:46 9:17
    Walk 10.7 127 0.9 13:39 15:17
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.84% More
    800m 4:15 8:33 44.77% More
    1km 5:20 8:35 46.59% More
    Mile 8:41 8:41 48.69% More
    5k 27:25 8:49 52.45% More
    5 miles 44:13 8:51 52.92% More
    10k 55:02 8:51 53.09% More
    10 miles 1:31:39 9:10 52.68% More
    Half 2:06:59 9:42 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.92
    5km 27:38 8:54 52.04
    5M 45:45 9:09 51.15
    10km 57:36 9:16 50.72
    10M 1:35:23 9:32 50.62
    Half 2:06:59 9:42 49.91
    20M 3:18:51 9:57 50.50
    Mara 4:24:45 10:06 50.58
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