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Sun 19th Feb 2017 at 10:00am by Tiptoes

Run > General
  • Time
    3:04:00
  • Miles
    20.13
  • Min/mi
    9:08
  • Pacing
    92.1%
  • WAVA
    54.09
  • Stride(cm)
    107
  • Cals
    1621
  • Cadence
    165
  • BPM
    136
  • %MHR
    84
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120/126bpm 85cal 6.84/7.33mph
2) 1m - 8:57(8:57/m) 128/135bpm 93cal 6.7/7.91mph
3) 1m - 8:34(8:34/m) 130/147bpm 82cal 7/7.85mph
4) 1m - 8:44(8:44/m) 152/176bpm 94cal 6.88/7.28mph
5) 1m - 8:54(8:54/m) 162/173bpm 97cal 6.74/7.53mph
6) 1m - 8:47(8:47/m) 138/164bpm 89cal 6.83/7.47mph
7) 1m - 9:01(9:01/m) 136/143bpm 87cal 6.66/6.8mph
8) 1m - 9:06(9:06/m) 133/144bpm 83cal 6.59/7.2mph
9) 1m - 9:04(9:04/m) 132/143bpm 76cal 6.62/6.95mph
10) 1m - 8:49(8:49/m) 133/139bpm 78cal 6.8/7.22mph
11) 1m - 8:53(8:53/m) 138/153bpm 85cal 6.76/7.26mph
12) 1m - 9:17(9:17/m) 134/153bpm 75cal 6.47/7.37mph
13) 1m - 9:44(9:44/m) 128/135bpm 63cal 6.17/7.24mph
14) 1m - 9:20(9:20/m) 142/170bpm 81cal 6.43/7.01mph
15) 1m - 9:28(9:28/m) 132/135bpm 64cal 6.34/7.16mph
16) 1m - 9:48(9:47/m) 130/137bpm 62cal 6.13/7.31mph
17) 1m - 9:35(9:35/m) 136/146bpm 70cal 6.26/6.62mph
18) 1m - 9:39(9:39/m) 136/143bpm 80cal 6.22/7.62mph
19) 1m - 9:20(9:20/m) 139/152bpm 80cal 6.43/8.04mph
20) 1m - 9:16(9:16/m) 136/144bpm 87cal 6.47/8.37mph
21) 0.13m - 1:00(7:33/m) 137/154bpm 10cal 7.95/8.77mph
8:46 8:57 8:34 8:44 8:54 8:47 9:01 9:06 9:04 8:49 8:53 9:17 9:44 9:20 9:28 9:48 9:35 9:39 9:20 9:16 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:46 8:46 8:46 118 84-125 1035 164 158-178
2.00 17:44 8:58 8:58 128 120-134 1147 162 158-168
3.00 26:18 8:34 8:34 131 124-147 1122 163 160-172
4.00 35:02 8:44 8:44 152 124-176 1327 163 160-170
5.00 43:56 8:54 8:54 161 140-172 1433 163 160-166
6.00 52:43 8:48 8:48 139 131-164 1222 164 160-174
7.00 1:01:44 9:01 9:01 136 132-143 1225 164 162-166
8.00 1:10:50 9:06 9:06 133 123-143 1210 164 162-168
9.00 1:19:54 9:04 9:04 132 124-143 1196 165 162-168
10.00 1:28:43 8:49 8:49 133 128-139 1174 164 160-168
11.00 1:37:35 8:52 8:52 139 128-153 1233 166 162-172
12.00 1:46:51 9:16 9:16 134 125-152 1242 165 162-168
13.00 1:56:36 9:44 9:44 128 116-135 1246 166 158-170
14.00 2:05:55 9:20 9:20 144 127-170 1343 167 164-170
15.00 2:15:24 9:28 9:28 132 129-135 1251 166 164-172
16.00 2:25:11 9:47 9:47 130 112-138 1273 164 110-172
17.00 2:34:48 9:37 9:37 136 131-146 1308 168 164-172
18.00 2:44:24 9:36 9:36 137 130-143 1315 167 164-172
19.00 2:53:45 9:21 9:21 139 129-152 1299 168 164-174
20.00 3:03:01 9:16 9:16 136 128-142 1260 167 164-174
20.13 3:04:00 59 7:32 143 131-154 1077 178 168-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 20.1 3:03:24 9:08
    Walk 0.3 121 0 36 17:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.69% More
    800m 4:07 8:17 46.28% More
    1km 5:10 8:19 48.47% More
    Mile 8:29 8:29 50.70% More
    5k 27:02 8:42 53.18% More
    5 miles 43:45 8:45 53.51% More
    10k 54:38 8:47 53.49% More
    10 miles 1:28:36 8:52 54.10% More
    Half 1:57:30 8:58 54.25% More
    20 miles 3:02:49 9:08 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 25:23 8:10 56.64
    5M 42:02 8:24 55.70
    10km 52:56 8:31 55.19
    10M 1:27:39 8:46 54.69
    Half 1:56:42 8:55 54.18
    20M 3:02:44 9:08 54.07
    Mara 4:03:18 9:17 54.26
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