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Sun 19th Feb 2017 at 9:00am by ZORBAX65

Run > Race
  • Time
    42:47
  • Miles
    6.16
  • Min/mi
    6:57
  • Pacing
    95.5%
  • WAVA
    70.06
  • Stride(cm)
    130
  • Cals
    245
  • Cadence
    178
  • BPM
    111
  • %MHR
    63.3
  • B/mi
    769
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 ed Kurrenn Kurrenn - Caivano
===
1) 1km - 4:21(4:21/km) 116/138bpm 31cal 13.8/20.19kmph
2) 1km - 4:11(4:11/km) 103/120bpm 22cal 14.35/15.99kmph
3) 1km - 4:15(4:15/km) 106/115bpm 23cal 14.14/14.61kmph
4) 1km - 4:21(4:21/km) 111/148bpm 25cal 13.77/14.31kmph
5) 1km - 4:28(4:28/km) 123/149bpm 34cal 13.42/15.38kmph
6) 1km - 4:23(4:23/km) 108/131bpm 20cal 13.67/14.64kmph
7) 1km - 4:15(4:15/km) 97/118bpm 15cal 14.13/14.81kmph
8) 1km - 4:19(4:19/km) 104/116bpm 18cal 13.92/14.31kmph
9) 1km - 4:21(4:21/km) 123/141bpm 31cal 13.78/14.08kmph
10) 0.92km - 3:53(4:13/km) 120/149bpm 26cal 14.26/14.51kmph
4:21 4:11 4:15 4:21 4:28 4:23 4:15 4:19 4:21 3:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 115 76-138 823 177 122-190 3/2
0.50 3:30 1:42 6:49 118 104-138 805 180 174-188 4/3
0.75 5:09 1:39 6:36 101 93-114 667 179 172-190 2/2
1.00 6:51 1:42 6:49 100 91-110 682 178 170-188 1/2
1.25 8:35 1:44 6:56 108 96-120 749 177 168-188 3/3
1.50 10:16 1:41 6:43 104 95-112 699 180 174-188 2/4
1.75 11:57 1:41 6:46 110 102-115 744 181 174-188 1/2
2.00 13:42 1:44 6:58 102 87-116 710 177 174-186 2/2
2.25 15:27 1:45 7:00 108 103-112 756 179 174-188 3/4
2.50 17:14 1:48 7:11 125 104-148 898 178 170-186 3/4
2.75 18:59 1:45 6:59 140 128-146 977 178 170-186 6/7
3.00 20:49 1:50 7:19 114 106-125 833 175 118-188 4/3
3.25 22:34 1:45 7:02 104 96-112 731 177 170-188 5/3
3.50 24:23 1:49 7:17 101 93-109 736 178 170-186 6/8
3.75 26:08 1:44 6:57 116 101-131 805 179 174-188 3/3
4.00 27:49 1:41 6:45 107 96-118 723 178 168-184 7/8
4.25 29:33 1:44 6:56 86 76-102 596 180 174-186 4/3
4.50 31:15 1:42 6:48 103 84-114 700 178 174-188 2/3
4.75 33:01 1:46 7:03 97 82-108 684 179 170-188 8/6
5.00 34:44 1:44 6:55 107 99-116 740 179 174-188 3/2
5.25 36:28 1:44 6:57 122 106-132 847 178 170-186 4/4
5.50 38:14 1:46 7:03 122 110-139 859 177 170-184 2/2
5.75 39:58 1:44 6:56 142 135-149 984 178 172-186 3/2
6.00 41:42 1:44 6:55 121 95-142 836 179 174-186 3/2
6.17 42:47 1:05 6:33 87 75-99 570 177 172-184 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.2 42:42 6:56
    Walk 0.2 120 0 5 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.04% More
    800m 3:19 6:40 59.48% More
    1km 4:08 6:40 62.05% More
    Mile 6:44 6:44 64.78% More
    5k 21:27 6:54 69.21% More
    5 miles 34:38 6:56 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.42
    5km 21:15 6:50 69.86
    5M 34:34 6:55 69.98
    10km 43:10 6:57 70.01
    10M 1:10:14 7:01 71.15
    Half 1:32:34 7:04 70.89
    20M 2:22:43 7:08 72.86
    Mara 3:08:07 7:11 73.71

Bespoke Fields

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Amici Graziella Piero Fabio Gianfranco Armando Rosario e i Bacolesi
note del giorno

Three Things You Saw Today

1 sensazioni discrete ma non ho gli stimoli e la forza giusta per andare oltre
2 cmq il passo lo tengo e nel finale ancora meglio sono cmq contento di quanto ho
3 fatto e di quanto mi aspettavo bellissima giornata fredda ma sole splendido
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