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Sat 18th Feb 2017 at 9:00am by davidmcn

Run > Race
  • breezy
  • cold
  • Time
    23:01
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    93.5%
  • WAVA
    60.70
  • Cals
    413
  • BPM
    165
  • %MHR
    92.1
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 23:01(4:36/km) 165/186bpm 413cal 13.07/15.59kmph
23:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:21 127 81-164 934 1/1
0.25 1:49 54 7:13 166 161-171 1198 1/1
0.38 2:43 54 7:13 161 156-168 1161 3/0
0.50 3:37 53 7:07 162 154-168 1152 5/0
0.63 4:34 57 7:38 161 158-164 1229 0/4
0.75 5:26 52 7:00 160 154-164 1119 0/3
0.88 6:22 56 7:27 162 158-166 1207 1/1
1.00 7:18 56 7:26 161 156-172 1198 1/0
1.13 8:12 54 7:15 168 162-172 1218 0/3
1.25 9:07 55 7:17 165 154-171 1202 2/0
1.38 10:02 55 7:19 160 155-171 1170 2/0
1.50 10:58 56 7:28 172 168-176 1284 4/0
1.63 11:53 55 7:20 169 162-177 1239 3/2
1.75 12:48 55 7:22 165 161-169 1214 0/4
1.88 13:45 57 7:35 165 161-172 1251 0/2
2.00 14:41 56 7:29 164 157-169 1227 1/1
2.13 15:37 56 7:28 165 161-170 1231 1/3
2.25 16:32 55 7:22 174 166-179 1282 2/0
2.38 17:33 1:00 8:02 161 153-168 1294 1/1
2.50 18:30 58 7:42 168 164-172 1294 4/0
2.63 19:30 1:00 8:01 169 163-175 1355 4/1
2.75 20:29 58 7:45 176 164-183 1364 0/4
2.88 21:23 55 7:17 176 172-183 1283 0/3
3.00 22:17 53 7:06 173 171-176 1229 1/1
3.11 22:59 42 6:26 180 174-186 1159 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:48
    10 1.4% 7:24
    10 1.3% 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.89% More
    800m 3:31 7:05 52.19% More
    1km 4:27 7:10 53.86% More
    Mile 7:13 7:13 56.75% More
    5k 22:56 7:23 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.28
    5km 23:00 7:24 60.62
    5M 38:04 7:37 59.53
    10km 47:56 7:43 58.99
    10M 1:19:23 7:56 58.82
    Half 1:45:41 8:04 57.98
    20M 2:45:30 8:17 58.67
    Mara 3:40:21 8:25 58.76
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