or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2017 at 9:00am by davidmcn

Run > Race
  • windy
  • cold
  • Time
    24:37
  • Miles
    3.13
  • Min/mi
    7:52
  • Pacing
    91.2%
  • WAVA
    56.99
  • Cals
    416
  • BPM
    160
  • %MHR
    89.2
  • B/mi
    1256
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.03km - 24:37(4:54/km) 160/180bpm 416cal 12.24/14.76kmph
24:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:08 145 64-180 1325 1/7
0.25 2:03 55 7:17 168 158-177 1222 0/11
0.38 2:55 52 6:55 156 151-160 1080 1/5
0.50 3:56 1:01 8:11 162 153-168 1326 8/1
0.63 4:58 1:01 8:10 156 150-163 1274 8/1
0.75 6:05 1:07 8:57 154 149-159 1378 6/3
0.88 7:11 1:07 8:52 156 151-164 1384 3/3
1.00 8:07 56 7:26 161 155-167 1197 2/4
1.13 9:01 54 7:08 160 152-167 1142 1/9
1.25 9:55 55 7:19 167 162-173 1223 1/5
1.38 10:55 59 7:54 159 153-167 1256 4/3
1.50 11:58 1:03 8:26 161 154-168 1358 7/2
1.63 12:56 58 7:41 160 152-166 1229 7/2
1.75 13:55 1:00 7:58 154 148-159 1228 5/3
1.88 14:52 57 7:34 156 151-160 1179 2/4
2.00 15:50 58 7:45 161 156-165 1248 6/1
2.13 16:49 59 7:52 160 157-167 1259 1/11
2.25 17:50 1:00 8:02 170 162-178 1365 6/3
2.38 18:50 1:00 8:02 165 160-168 1327 3/3
2.50 19:49 59 7:51 164 160-167 1288 4/3
2.63 20:47 58 7:45 162 159-166 1256 7/1
2.75 21:47 1:00 8:01 164 155-171 1314 2/11
2.88 22:47 1:00 8:02 164 161-167 1319 7/2
3.00 23:43 56 7:25 159 154-162 1179 3/3
3.12 24:36 53 7:14 152 149-156 1099 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.00% More
    800m 3:36 7:14 51.12% More
    1km 4:37 7:25 52.03% More
    Mile 7:39 7:39 53.55% More
    5k 24:30 7:53 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.79
    5km 24:25 7:52 57.11
    5M 40:27 8:05 56.02
    10km 50:55 8:12 55.54
    10M 1:24:19 8:26 55.38
    Half 1:52:16 8:34 54.58
    20M 2:55:49 8:47 55.22
    Mara 3:54:04 8:56 55.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here