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Sun 12th Feb 2017 at 8:00am by chuckles

Run > General
  • Time
    6:58:16
  • Miles
    21.04
  • Min/mi
    19:53
  • Pacing
    76.5%
  • WAVA
    24.11
  • Stride(cm)
    68
  • Cals
    3473
  • Cadence
    119
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 113/154bpm 108cal 5.5/7.96kmph
2) 1km - 11:02(11:02/km) 130/158bpm 125cal 5.44/9kmph
3) 1km - 11:20(11:20/km) 124/165bpm 118cal 5.3/8.03kmph
4) 1km - 9:55(9:55/km) 122/162bpm 101cal 6.05/9.04kmph
5) 1km - 10:57(10:57/km) 122/168bpm 101cal 5.48/7.62kmph
6) 1km - 10:38(10:38/km) 120/155bpm 102cal 5.64/8.67kmph
7) 1km - 11:52(11:52/km) 104/110bpm 96cal 5.06/5.78kmph
8) 1km - 11:35(11:35/km) 105/122bpm 92cal 5.18/5.71kmph
9) 1km - 10:57(10:57/km) 126/180bpm 116cal 5.48/7.96kmph
10) 1km - 11:42(11:42/km) 108/136bpm 94cal 5.13/6.08kmph
11) 1km - 14:12(14:12/km) 100/114bpm 100cal 4.23/5.81kmph
12) 1km - 12:26(12:26/km) 107/155bpm 106cal 4.83/7.42kmph
13) 1km - 12:31(12:31/km) 104/112bpm 95cal 4.8/5.61kmph
14) 1km - 12:12(12:12/km) 103/117bpm 91cal 4.92/5.51kmph
15) 1km - 12:08(12:08/km) 103/109bpm 91cal 4.94/5.75kmph
16) 1km - 12:32(12:32/km) 95/104bpm 95cal 4.79/5.88kmph
17) 1km - 13:38(13:38/km) 92/105bpm 95cal 4.4/5.68kmph
18) 1km - 10:54(10:54/km) 104/137bpm 94cal 5.5/7.83kmph
19) 1km - 14:32(14:32/km) 108/145bpm 112cal 4.13/7.86kmph
20) 1km - 12:28(12:28/km) 104/144bpm 97cal 4.81/7.93kmph
21) 1km - 14:24(14:24/km) 109/126bpm 93cal 4.17/5.04kmph
22) 1km - 13:23(13:23/km) 115/134bpm 94cal 4.49/5.1kmph
23) 1km - 14:10(14:10/km) 112/120bpm 92cal 4.23/5.21kmph
24) 1km - 16:17(16:17/km) 106/120bpm 112cal 3.69/5.48kmph
25) 1km - 11:21(11:21/km) 112/133bpm 92cal 5.28/7.93kmph
26) 1km - 11:44(11:44/km) 123/166bpm 106cal 5.12/8.1kmph
27) 1km - 10:19(10:19/km) 132/151bpm 115cal 5.81/8.06kmph
28) 1km - 16:37(16:37/km) 118/139bpm 124cal 3.61/5.75kmph
29) 1km - 12:41(12:41/km) 119/140bpm 93cal 4.73/7.02kmph
30) 1km - 14:07(14:07/km) 119/139bpm 100cal 4.25/5.75kmph
31) 1km - 12:56(12:56/km) 130/169bpm 123cal 4.64/7.93kmph
32) 1km - 11:37(11:37/km) 132/144bpm 120cal 5.17/8.6kmph
33) 1km - 11:07(11:07/km) 128/159bpm 96cal 5.4/8.03kmph
34) 0.86km - 9:08(10:34/km) 128/154bpm 84cal 5.68/8.23kmph
10:54 11:02 11:20 9:55 10:57 10:38 11:52 11:35 10:57 11:42 14:12 12:26 12:31 12:12 12:08 12:32 13:38 10:54 14:32 12:28 14:24 13:23 14:10 16:17 11:21 11:44 10:19 16:37 12:41 14:07 12:56 11:37 11:07 9:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 17:53 17:53 17:53 120 81-153 2146 125 104-168
2.00 35:23 17:30 17:30 131 99-164 2292 124 104-158
3.00 52:41 17:19 17:19 128 98-168 2216 129 102-160
4.00 1:09:36 16:54 16:54 124 101-155 2096 127 104-156
5.00 1:28:44 19:08 19:08 104 96-122 1991 110 106-118
6.00 1:46:29 17:45 17:45 129 99-179 2289 124 106-154
7.00 2:08:05 21:36 21:36 102 77-113 2203 109 102-116
8.00 2:27:44 19:39 19:39 112 86-155 2201 116 104-152
9.00 2:47:53 20:09 20:09 103 95-117 2075 107 96-116
10.00 3:08:39 20:46 20:46 97 79-108 2014 106 98-116
11.00 3:27:58 19:19 19:19 101 85-137 1952 114 88-154
12.00 3:49:32 21:34 21:34 113 84-145 2436 122 86-162
13.00 4:11:47 22:15 22:15 104 84-125 2314 106 96-116
14.00 4:33:54 22:07 22:07 114 103-132 2522 102 92-116
15.00 4:58:17 24:23 24:23 107 88-120 2610 109 86-120
16.00 5:17:12 18:54 18:54 122 88-166 2306 122 96-164
17.00 5:37:18 20:06 20:06 126 98-153 2533 134 80-232
18.00 5:59:00 21:42 21:42 123 112-140 2669 117 94-164
19.00 6:21:04 22:04 22:04 127 104-169 2802 115 88-172
20.00 6:39:54 18:50 18:50 134 121-167 2525 125 82-180
21.00 6:57:29 17:35 17:35 130 112-159 2285 128 106-158
21.04 6:58:16 47 18:52 124 124-124 2339 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 179 max Delete HR Trace

  • Cadence Distribution

    119 avge / 232 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.6 153 2.9 40:18 14:07
    Walk 89.9 108 18.2 6:15:56 20:40
    Still 0.5 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 25.45% More
    800m 7:27 14:58 24.70% More
    1km 9:39 15:32 25.04% More
    Mile 16:35 16:35 25.06% More
    5k 53:35 17:15 26.01% More
    5 miles 1:28:22 17:40 25.66% More
    10k 1:50:54 17:51 25.50% More
    10 miles 3:08:38 18:52 24.57% More
    Half 4:14:03 19:24 24.25% More
    20 miles 6:39:18 19:58 23.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:17 17:17 24.05
    5km 56:34 18:12 24.64
    5M 1:33:02 18:36 24.37
    10km 1:56:47 18:48 24.21
    10M 3:12:07 19:13 24.13
    Half 4:14:49 19:27 23.99
    20M 6:36:40 19:50 24.06
    Mara 8:46:08 20:05 24.22
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