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Sun 12th Feb 2017 at 10:00am by Tiptoes

Run > General
  • Time
    1:40:53
  • Miles
    13.14
  • Min/mi
    7:41
  • Pacing
    94%
  • WAVA
    63.49
  • Stride(cm)
    124
  • Cals
    1271
  • Cadence
    169
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 98cal 7.58/8.14mph
2) 1m - 7:49(7:49/m) 99cal 7.67/8.14mph
3) 1m - 7:33(7:32/m) 94cal 7.96/8.81mph
4) 1m - 7:40(7:40/m) 98cal 7.83/8.87mph
5) 1m - 7:27(7:27/m) 99cal 8.06/8.62mph
6) 1m - 7:31(7:31/m) 99cal 7.98/8.6mph
7) 1m - 7:29(7:29/m) 97cal 8.02/8.68mph
8) 1m - 7:29(7:29/m) 91cal 8.03/9.43mph
9) 1m - 7:41(7:41/m) 95cal 7.8/8.7mph
10) 1m - 7:57(7:57/m) 98cal 7.55/8.14mph
11) 1m - 8:03(8:03/m) 97cal 7.45/8.79mph
12) 1m - 7:46(7:46/m) 97cal 7.72/9.06mph
13) 1m - 7:39(7:39/m) 97cal 7.84/9.1mph
14) 0.14m - 55(6:46/m) 12cal 8.87/9.23mph
7:55 7:49 7:33 7:40 7:27 7:31 7:29 7:29 7:41 7:57 8:03 7:46 7:39 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 169 164-178 3/8
1.00 7:54 4:00 7:59 168 166-174 7/5
1.50 11:52 3:58 7:56 169 164-174 9/6
2.00 15:43 3:51 7:43 169 164-174 7/5
2.50 19:34 3:51 7:42 167 164-170 10/12
3.00 23:16 3:41 7:23 167 164-170 1/14
3.50 26:59 3:43 7:27 167 164-170 1/6
4.00 30:56 3:57 7:53 168 164-170 10/3
4.50 34:41 3:45 7:31 169 166-172 5/8
5.00 38:23 3:41 7:22 170 166-174 3/4
5.50 42:03 3:40 7:20 169 164-174 2/6
6.00 45:54 3:51 7:42 170 168-172 8/3
6.50 49:37 3:43 7:27 170 166-174 1/7
7.00 53:22 3:45 7:31 170 168-174 5/6
7.50 57:11 3:49 7:38 170 166-174 7/5
8.00 1:00:51 3:40 7:19 168 166-172 4/4
8.50 1:04:42 3:52 7:43 168 166-170 5/4
9.00 1:08:32 3:50 7:40 169 166-170 3/3
9.50 1:12:33 4:01 8:01 168 164-172 4/4
10.00 1:16:29 3:56 7:52 168 166-170 7/5
10.50 1:20:31 4:02 8:04 168 166-170 7/1
11.00 1:24:32 4:02 8:03 169 166-172 13/10
11.50 1:28:18 3:45 7:30 171 168-174 5/6
12.00 1:32:19 4:01 8:02 170 168-172 10/7
12.50 1:36:08 3:50 7:39 172 170-174 4/7
13.00 1:39:57 3:49 7:39 172 170-176 7/6
13.14 1:40:53 56 6:47 177 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 8:05
    11 2.2% 7:51

  • Cadence Distribution

    169 avge / 180 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.44% More
    800m 3:37 7:16 52.70% More
    1km 4:33 7:20 54.54% More
    Mile 7:21 7:21 57.56% More
    5k 23:10 7:28 62.06% More
    5 miles 37:31 7:30 62.39% More
    10k 46:43 7:31 62.53% More
    10 miles 1:16:24 7:38 63.20% More
    Half 1:40:35 7:41 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.20
    5km 21:53 7:03 65.71
    5M 36:14 7:15 64.59
    10km 45:37 7:20 64.05
    10M 1:15:32 7:33 63.92
    Half 1:40:33 7:41 63.03
    20M 2:37:28 7:52 63.77
    Mara 3:29:39 8:00 63.87
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