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Sun 12th Feb 2017 at 10:00am by Goofee

Run > Race
  • v cold
  • Time
    1:39:16
  • Miles
    13.14
  • Min/mi
    7:33
  • Pacing
    95.1%
  • WAVA
    67.44
  • Stride(cm)
    114
  • Cals
    1445
  • Cadence
    187
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132/140bpm 105cal 7.66/8.08mph
2) 1m - 7:40(7:40/m) 142/148bpm 112cal 7.83/8.35mph
3) 1m - 7:24(7:24/m) 145/150bpm 110cal 8.11/8.58mph
4) 1m - 7:34(7:34/m) 148/153bpm 114cal 7.94/8.58mph
5) 1m - 7:30(7:30/m) 149/153bpm 113cal 8.01/8.18mph
6) 1m - 7:31(7:31/m) 150/156bpm 114cal 7.98/8.35mph
7) 1m - 7:23(7:23/m) 150/154bpm 111cal 8.12/8.35mph
8) 1m - 7:30(7:30/m) 151/154bpm 113cal 8.01/8.16mph
9) 1m - 7:37(7:37/m) 150/153bpm 112cal 7.88/8.12mph
10) 1m - 7:47(7:47/m) 148/150bpm 109cal 7.7/8.01mph
11) 1m - 7:48(7:48/m) 150/154bpm 110cal 7.7/8.01mph
12) 1m - 7:27(7:27/m) 151/155bpm 105cal 8.05/8.43mph
13) 1m - 7:22(7:22/m) 152/157bpm 105cal 8.14/8.91mph
14) 0.14m - 54(6:30/m) 153/155bpm 12cal 9.23/9.62mph
7:50 7:40 7:24 7:34 7:30 7:31 7:23 7:30 7:37 7:47 7:48 7:27 7:22 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 127 99-133 981 177 170-180 2/9
1.00 7:50 3:58 7:56 135 129-140 1071 178 174-184 7/4
1.50 11:40 3:50 7:40 140 133-145 1074 183 180-190 9/6
2.00 15:30 3:50 7:40 143 138-148 1096 186 182-190 9/5
2.50 19:17 3:47 7:33 144 141-148 1088 188 184-192 11/10
3.00 22:55 3:38 7:16 146 143-151 1061 188 184-192 1/15
3.50 26:34 3:39 7:19 148 144-153 1082 189 186-192 2/7
4.00 30:27 3:53 7:46 149 146-151 1158 187 182-188 12/2
4.50 34:15 3:48 7:35 148 146-151 1123 188 182-190 4/5
5.00 37:57 3:42 7:25 149 146-153 1105 188 184-192 3/7
5.50 41:40 3:43 7:25 151 147-156 1120 189 184-192 2/7
6.00 45:28 3:49 7:38 150 147-154 1144 188 184-190 8/2
6.50 49:07 3:39 7:17 150 147-151 1094 190 184-192 1/5
7.00 52:50 3:43 7:26 151 150-153 1124 189 184-190 6/7
7.50 56:37 3:46 7:33 152 150-154 1147 188 184-190 6/5
8.00 1:00:21 3:44 7:28 150 147-152 1120 188 184-192 6/7
8.50 1:04:09 3:48 7:35 151 149-153 1146 188 184-192 4/3
9.00 1:07:58 3:49 7:39 149 147-151 1139 188 184-190 3/5
9.50 1:11:50 3:52 7:44 148 145-149 1143 189 184-192 8/7
10.00 1:15:45 3:56 7:51 147 141-150 1154 187 184-190 8/5
10.50 1:19:37 3:51 7:43 150 147-152 1157 187 180-192 6/2
11.00 1:23:32 3:55 7:50 151 147-153 1183 187 182-192 15/9
11.50 1:27:11 3:40 7:19 152 148-155 1113 189 184-194 5/5
12.00 1:31:00 3:49 7:37 151 148-154 1151 189 184-192 10/6
12.50 1:34:36 3:36 7:12 152 149-157 1094 189 184-192 4/6
13.00 1:38:22 3:46 7:33 152 150-156 1147 189 184-192 6/6
13.13 1:39:12 50 6:36 153 152-154 1010 187 180-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 7:48
    11 1.4% 7:47
    10 5.7% 7:20

  • Cadence Distribution

    187 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.52% More
    800m 3:34 7:10 55.73% More
    1km 4:28 7:11 58.05% More
    Mile 7:17 7:17 60.42% More
    5k 23:08 7:27 64.68% More
    5 miles 37:16 7:27 65.46% More
    10k 46:27 7:28 65.63% More
    10 miles 1:15:17 7:32 66.97% More
    Half 1:39:00 7:33 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.98
    5km 21:32 6:56 69.50
    5M 35:39 7:08 68.43
    10km 44:53 7:13 67.91
    10M 1:14:19 7:26 67.84
    Half 1:38:57 7:33 66.91
    20M 2:34:57 7:45 67.71
    Mara 3:26:18 7:52 67.81

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