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Sat 11th Feb 2017 at 9:00am by westmoors

Run > parkrun
  • cold
  • Time
    27:17
  • Miles
    3.09
  • Min/mi
    8:50
  • Pacing
    96.2%
  • WAVA
    56.98
  • Stride(cm)
    101
  • Cals
    362
  • Cadence
    181
  • BPM
    206
  • %MHR
    122.6
  • B/mi
    1819
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 208/217bpm 116cal 6.83/7.7mph
2) 1m - 9:03(9:03/m) 206/224bpm 121cal 6.63/6.93mph
3) 1m - 8:46(8:46/m) 206/213bpm 116cal 6.85/7.12mph
4) 0.09m - 41(7:37/m) 208/210bpm 9cal 7.88/7.43mph
8:47 9:03 8:46 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 188 161-208 1592 181 94-192 2/2
0.25 2:11 1:07 8:56 212 206-216 1894 184 182-186 2/3
0.38 3:17 1:06 8:50 215 213-217 1899 182 180-184 1/2
0.50 4:22 1:05 8:44 208 206-214 1816 183 180-184 2/1
0.63 5:29 1:07 8:54 206 205-207 1833 181 178-184 2/1
0.75 6:35 1:06 8:50 210 205-212 1855 183 180-188 2/2
0.88 7:41 1:06 8:46 213 212-215 1868 183 182-184 2/3
1.00 8:47 1:06 8:46 209 207-211 1833 182 178-186 1/2
1.13 9:54 1:07 8:57 209 207-213 1870 180 180-182 2/1
1.25 11:01 1:07 8:57 218 213-223 1953 178 174-182 0/7
1.38 12:07 1:06 8:50 216 207-221 1910 179 178-180 4/1
1.50 13:21 1:13 9:46 201 197-205 1964 177 176-178 5/1
1.63 14:30 1:09 9:11 205 200-211 1882 179 176-182 1/2
1.75 15:37 1:07 8:57 198 196-203 1771 181 180-184 1/2
1.88 16:44 1:07 9:00 200 197-202 1799 179 176-182 3/3
2.00 17:50 1:06 8:48 198 194-204 1742 180 176-182 2/1
2.13 18:56 1:06 8:45 204 202-204 1785 180 178-182 2/3
2.25 20:02 1:06 8:49 198 194-200 1744 180 178-180 1/2
2.38 21:06 1:05 8:37 207 203-210 1783 181 180-182 3/1
2.50 22:13 1:06 8:51 211 209-213 1869 179 176-182 0/8
2.63 23:19 1:06 8:51 209 207-210 1848 181 178-182 5/1
2.75 24:26 1:07 8:58 208 207-210 1864 180 178-184 5/1
2.88 25:32 1:05 8:43 205 203-207 1786 183 180-186 1/2
3.00 26:36 1:04 8:34 206 204-207 1765 182 180-184 2/2
3.08 27:13 37 7:45 208 206-210 1613 184 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    206 avge / 223 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 44.77% More
    800m 4:18 8:38 48.08% More
    1km 5:21 8:37 50.13% More
    Mile 8:41 8:41 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.88
    5km 27:27 8:50 57.00
    5M 46:02 9:12 55.08
    10km 58:17 9:23 54.18
    10M 1:37:45 9:47 53.21
    Half 2:11:06 10:00 52.47
    20M 3:27:37 10:23 51.41
    Mara 4:38:25 10:38 50.46

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 52
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