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Sat 11th Feb 2017 at 9:00am by DocM

Run > parkrun
  • Time
    25:13
  • Miles
    3.10
  • Min/mi
    8:08
  • Pacing
    93.3%
  • WAVA
    64.54
  • Stride(cm)
    101
  • Cals
    236
  • Cadence
    196
  • BPM
    171
  • %MHR
    100.6
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 184/201bpm 52cal 7.33/9.16mph
2) 0.62m - 5:11(8:21/m) 168/171bpm 48cal 7.19/7.41mph
3) 0.62m - 4:55(7:55/m) 168/171bpm 45cal 7.58/7.85mph
4) 0.62m - 5:11(8:20/m) 170/174bpm 47cal 7.2/8.04mph
5) 0.61m - 4:51(7:57/m) 170/177bpm 44cal 7.54/8.79mph
5:05 5:11 4:55 5:11 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 162 106-200 1294 205 200-214 3/0
0.25 1:59 59 7:52 199 198-200 1566 198 192-200 0/5
0.38 3:00 1:01 8:11 197 192-199 1613 193 180-200 2/2
0.50 3:57 57 7:33 187 177-191 1413 194 186-200 0/5
0.63 5:07 1:10 9:20 169 166-174 1577 197 194-198 6/0
0.75 6:11 1:04 8:29 167 165-169 1417 196 194-198 3/0
0.88 7:14 1:03 8:27 169 167-170 1428 200 196-202 1/1
1.00 8:17 1:03 8:20 168 167-170 1401 197 196-198 2/0
1.13 9:18 1:01 8:11 167 166-168 1367 196 194-198 1/1
1.25 10:20 1:02 8:17 167 166-168 1384 195 194-196 3/1
1.38 11:16 56 7:30 167 167-168 1254 195 190-198 0/4
1.50 12:17 1:01 8:08 167 164-170 1359 196 192-198 0/2
1.63 13:18 1:01 8:06 169 167-171 1370 196 190-202 0/2
1.75 14:17 58 7:47 168 168-170 1308 197 194-200 3/0
1.88 15:16 1:00 7:57 169 168-169 1344 198 194-198 0/6
2.00 16:15 58 7:47 170 169-170 1324 193 184-198 3/1
2.13 17:11 56 7:31 168 166-171 1264 191 182-196 1/4
2.25 18:24 1:13 9:42 173 172-173 1677 194 192-196 5/0
2.38 19:26 1:03 8:22 171 170-171 1431 193 192-196 3/0
2.50 20:30 1:04 8:29 170 169-171 1442 194 192-196 1/0
2.63 21:32 1:02 8:16 169 168-169 1397 194 194-196 1/1
2.75 22:32 1:00 8:01 169 168-170 1356 194 192-196 2/1
2.88 23:30 58 7:45 171 170-172 1324 195 194-198 3/1
3.00 24:27 57 7:34 169 168-171 1279 191 186-194 0/4
3.08 25:09 42 8:16 174 168-176 1438 201 194-208 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:27
    11 1.5% 8:40

  • Cadence Distribution

    196 avge / 214 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 50.76% More
    800m 3:51 7:44 54.58% More
    1km 4:52 7:50 56.24% More
    Mile 7:53 7:53 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.68
    5km 25:17 8:08 64.50
    5M 42:47 8:33 62.19
    10km 54:25 8:45 61.21
    10M 1:32:07 9:13 59.55
    Half 2:04:11 9:29 57.68
    20M 3:18:19 9:55 56.80
    Mara 4:27:21 10:12 55.79
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