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Sun 8th Jan 2017 at 10:00am by robb897

Run > General
  • Time
    43:58
  • Miles
    3.33
  • Min/mi
    13:12
  • Pacing
    67.5%
  • Stride(cm)
    81
  • Cals
    369
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 118cal 4.6/6.41mph
2) 1m - 12:48(12:48/m) 109cal 4.69/6.14mph
3) 1m - 13:50(13:50/m) 109cal 4.34/6.49mph
4) 0.33m - 4:18(13:04/m) 33cal 4.59/6.35mph
13:03 12:48 13:50 4:18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:48 164 120-178
0.25 2:42 1:21 10:52 169 168-172
0.38 4:05 1:22 10:57 169 168-172
0.50 5:31 1:26 11:32 166 162-168
0.63 7:09 1:38 13:07 157 122-168
0.75 8:50 1:41 13:26 153 118-168
0.88 12:00 3:09 25:16 130 100-168
1.00 14:10 2:11 17:27 136 108-224
1.13 15:29 1:18 10:27 168 166-172
1.25 17:02 1:33 12:26 151 118-172
1.38 18:24 1:22 10:58 168 164-172
1.50 20:15 1:51 14:48 139 122-170
1.63 21:29 1:14 9:49 170 164-172
1.75 23:21 1:53 15:01 140 118-172
1.88 25:03 1:42 13:36 147 124-170
2.00 27:07 2:04 16:29 143 118-172
2.13 28:57 1:50 14:36 140 112-170
2.25 30:38 1:41 13:31 150 128-172
2.38 32:23 1:45 14:01 151 118-224
2.50 35:22 2:59 23:54 139 102-224
2.63 37:47 2:25 19:16 135 106-172
2.75 39:19 1:32 12:20 149 118-174
2.88 40:58 1:38 13:06 153 118-174
3.00 42:21 1:23 11:06 170 166-174
3.13 44:18 1:57 15:33 129 118-176
3.25 45:50 1:32 12:16 145 118-176
3.33 46:43 53 11:21 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 224 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 169 2.3 26:34 11:31
    Walk 43.0 119 1 20:05 19:39
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 0.00% More
    800m 5:26 10:55 0.00% More
    1km 7:00 11:15 0.00% More
    Mile 12:33 12:33 0.00% More
    5k 43:54 14:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:17 12:17
    5km 40:51 13:09
    5M 1:07:39 13:32
    10km 1:25:10 13:42
    10M 2:21:02 14:06
    Half 3:07:47 14:20
    20M 4:54:03 14:42
    Mara 6:31:30 14:57
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