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Sun 5th Feb 2017 at 11:00am by hillstrider

Run > Race

  • windy
  • v cold
  • Time
    1:20:16
  • Miles
    10.00
  • Min/mi
    8:02
  • WAVA
    74.72
  • Cals
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ryde IoW 10 mile road race.
1st MV70+
A very hilly race and 2 minutes quicker than last year.
8.02 8.02 7.29 8.28 7.50 8.19 8.38 7.44 8.51 7.26
Columba
Brilliant! - 1st in age group and faster than last year! - Sure you deserve it.
hillstrider
Thanks Columba

Bespoke Fields

shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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