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Sun 5th Feb 2017 at 11:00am by runningmumof3boys

Run > General
  • Time
    42:37
  • Miles
    4.95
  • Min/mi
    8:37
  • Pacing
    88.1%
  • WAVA
    56.73
  • Stride(cm)
    109
  • Cals
    462
  • Cadence
    172
  • BPM
    170
  • %MHR
    94.4
  • B/mi
    1463
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 165/178bpm 90cal 6.91/8.27mph
2) 1m - 8:06(8:06/m) 169/175bpm 87cal 7.4/8.01mph
3) 1m - 8:41(8:41/m) 173/177bpm 96cal 6.91/7.49mph
4) 1m - 8:48(8:48/m) 172/176bpm 96cal 6.81/7.74mph
5) 0.95m - 8:21(8:47/m) 175/179bpm 93cal 6.83/10.92mph
8:41 8:06 8:41 8:48 8:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 148 102-172 1510 174 170-180
0.50 4:24 1:51 7:24 169 163-178 1252 178 172-184
0.75 6:22 1:58 7:51 171 168-176 1343 176 174-178
1.00 8:40 2:18 9:13 174 167-178 1603 172 166-176
1.25 10:39 1:58 7:54 166 162-172 1311 173 170-176
1.50 12:45 2:06 8:24 165 160-172 1385 170 166-176
1.75 14:46 2:01 8:05 171 168-175 1382 169 166-172
2.00 16:47 2:01 8:04 172 169-174 1386 171 168-174
2.25 18:51 2:04 8:17 173 170-175 1433 172 170-174
2.50 21:00 2:10 8:38 172 170-174 1486 170 168-172
2.75 23:15 2:14 8:57 172 169-174 1540 171 168-174
3.00 25:27 2:13 8:50 175 171-176 1547 168 166-172
3.25 27:50 2:22 9:30 174 172-175 1652 168 166-170
3.50 30:09 2:19 9:17 172 168-175 1596 169 166-174
3.75 32:15 2:06 8:23 174 171-175 1459 170 166-174
4.00 34:16 2:01 8:04 168 166-175 1357 170 166-174
4.25 36:23 2:07 8:28 173 169-175 1464 171 168-174
4.50 38:35 2:12 8:47 174 171-178 1529 170 166-172
4.75 40:58 2:24 9:35 176 174-179 1686 170 168-172
4.95 42:37 1:39 8:13 175 173-177 1438 174 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.46% More
    800m 3:45 7:32 53.26% More
    1km 4:46 7:40 54.47% More
    Mile 8:04 8:04 54.58% More
    5k 26:05 8:24 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.35
    5km 26:01 8:22 57.68
    5M 43:04 8:37 56.75
    10km 54:14 8:44 56.25
    10M 1:29:48 8:59 55.87
    Half 1:59:34 9:08 55.45
    20M 3:07:14 9:22 55.20
    Mara 4:09:17 9:31 54.74
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