-
Time
47:41
-
Miles 6.25
-
Min/mi 7:38
-
WAVA
63.22
-
Asc(m)
42
-
Surface
Road
Poole 10k, weather good and for once I got my pace right 
Took 1st lap at conservative pace which allowed me to push the pace on the 2nd lap. Wore my bottle belt to sip on the move and took High5 gel 10mins before the start.
=======
Summary
=======
Distance: 6.25m
Time taken: 00:47:41
Average/Max Speed : 7.86mph / 9.87mph
Average/Min Pace : 00:07:38 / 00:06:04
Calories used: 495
======
Splits
======
14:00:16 1.00m 00:07:43 7.77mph 8.94mph
14:08:00 1.00m 00:07:44 7.75mph 8.99mph
14:15:45 1.00m 00:07:42 7.78mph 9.61mph
14:23:28 1.00m 00:07:41 7.81mph 9.28mph
14:31:09 1.00m 00:07:38 7.84mph 9.21mph
14:38:48 1.00m 00:07:30 7.99mph 9.48mph
14:46:18 0.25m 00:01:40 8.81mph 9.87mph
Took 1st lap at conservative pace which allowed me to push the pace on the 2nd lap. Wore my bottle belt to sip on the move and took High5 gel 10mins before the start. =======
Summary
=======
Distance: 6.25m
Time taken: 00:47:41
Average/Max Speed : 7.86mph / 9.87mph
Average/Min Pace : 00:07:38 / 00:06:04
Calories used: 495
======
Splits
======
14:00:16 1.00m 00:07:43 7.77mph 8.94mph
14:08:00 1.00m 00:07:44 7.75mph 8.99mph
14:15:45 1.00m 00:07:42 7.78mph 9.61mph
14:23:28 1.00m 00:07:41 7.81mph 9.28mph
14:31:09 1.00m 00:07:38 7.84mph 9.21mph
14:38:48 1.00m 00:07:30 7.99mph 9.48mph
14:46:18 0.25m 00:01:40 8.81mph 9.87mph
7.43,7.44,7.42,7.41,7.38,7.30,1.40
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